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Cottage cheese just had its main character moment. π₯β¨
We took Organic Plain Smooth Cottage Cheese and turned it into a creamy, high-protein cheesecake filling, layered over a crunchy chocolate chip sea salt protein granola crust and topped with juicy mashed berries.
Ready in a few minutes, with no baking required.
Berry Cheesecake Jar Recipe ππ
Ingredients:
π₯£ 75g smooth cottage cheese
π 20g smul Strawberry Protein Powder
π 1 tbsp lemon juice
π― 1 tsp honey or maple syrup
π« 30g smul Chocolate Chip Sea Salt Protein Granola
π 60g fresh raspberries or strawberries
Method:
1οΈβ£ Whisk the cottage cheese, protein powder, lemon juice and honey or maple syrup until smooth.
2οΈβ£ Crush the granola and layer it at the bottom of a jar.
3οΈβ£ Add the cheesecake filling on top.
4οΈβ£ Mash the berries and add them as the final layer.
5οΈβ£ Enjoy straight away or store in the fridge for up to three days.
Full recipe is also available at smul.com
Morning, midday, afternoon - consider it handled. πβ°π±
New comment feature, same smul favourites. π
Show us your go-to below. ππ±πΈ
next time you're at Spar Sea Point... π
don't forget to add smul to your basket. π ππ±
02/07/2026
not to be dramatic...π€π€π±
PBs, performance & proper recovery! πββοΈπ₯
Our smul partner, , smashed her PB at the 10K β sharing how smul fuels every stage of race day & recovery. β‘
From electrolytes pre-race to creatine & protein post-race, weβve got your running needs covered. πͺ π
06/05/2026
Hungry but short on time? Say less! ππ²
Our heat-and-eat meals are filled with wholesome ingredients, bold flavour, and plant-powered goodness β plus up to 21g of plant protein and 26g of fibre per meal.
Ready in 2 min 30 sec, with no fridge needed.
Just heat, eat, and enjoy!
Okayβ¦ which meal is going straight into your cart first? ππ
Paarl showed up.π₯π
The 10K was full of energy β the perfect place to share something new.
Our daily Raspberry Electrolytes had just launched onlineβ¦
but this was the first taste with the .π
From the course to the crowd, the response spoke for itself. πͺ
Clean hydration. Nothing artificial, nothing unnecessary.
17/04/2026
More than salt. π§π§
Salt was step one. We went further.
Introducing our raspberry daily electrolytes developed with a tri-magnesium system, plus added zinc and potassium.
Made for hydration that fits into your everyday.
β‘ No added sugar or artificial sweeteners
β‘ Naturally flavoured
π Now available at smul.com
30/03/2026
small scoop. big difference.π₯
π introducing smul creatine monohydrate β micronized, unflavoured & third-party tested β built to support strength, speed up recovery, and sharpen focus. πͺππ€¨
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