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Cottage cheese just had its main character moment. 🥄✨
We took Organic Plain Smooth Cottage Cheese and turned it into a creamy, high-protein cheesecake filling, layered over a crunchy chocolate chip sea salt protein granola crust and topped with juicy mashed berries.
Ready in a few minutes, with no baking required.
Berry Cheesecake Jar Recipe 🍓👇
Ingredients:
🥣 75g smooth cottage cheese
🍓 20g smul Strawberry Protein Powder
🍋 1 tbsp lemon juice
🍯 1 tsp honey or maple syrup
🍫 30g smul Chocolate Chip Sea Salt Protein Granola
🍓 60g fresh raspberries or strawberries
Method:
1️⃣ Whisk the cottage cheese, protein powder, lemon juice and honey or maple syrup until smooth.
2️⃣ Crush the granola and layer it at the bottom of a jar.
3️⃣ Add the cheesecake filling on top.
4️⃣ Mash the berries and add them as the final layer.
5️⃣ Enjoy straight away or store in the fridge for up to three days.
Full recipe is also available at smul.com
Morning, midday, afternoon - consider it handled. 😉⏰🌱
New comment feature, same smul favourites. 😉
Show us your go-to below. 👇🌱📸
next time you're at Spar Sea Point... 👀
don't forget to add smul to your basket. 😉 🛒🌱
02/07/2026
not to be dramatic...🤭🖤🌱
PBs, performance & proper recovery! 🏃♀️💥
Our smul partner, , smashed her PB at the 10K — sharing how smul fuels every stage of race day & recovery. ⚡
From electrolytes pre-race to creatine & protein post-race, we’ve got your running needs covered. 💪 👟
06/05/2026
Hungry but short on time? Say less! 👀🍲
Our heat-and-eat meals are filled with wholesome ingredients, bold flavour, and plant-powered goodness — plus up to 21g of plant protein and 26g of fibre per meal.
Ready in 2 min 30 sec, with no fridge needed.
Just heat, eat, and enjoy!
Okay… which meal is going straight into your cart first? 🛒👇
Paarl showed up.💥👟
The 10K was full of energy — the perfect place to share something new.
Our daily Raspberry Electrolytes had just launched online…
but this was the first taste with the .👀
From the course to the crowd, the response spoke for itself. 💪
Clean hydration. Nothing artificial, nothing unnecessary.
17/04/2026
More than salt. 💧🧂
Salt was step one. We went further.
Introducing our raspberry daily electrolytes developed with a tri-magnesium system, plus added zinc and potassium.
Made for hydration that fits into your everyday.
⚡ No added sugar or artificial sweeteners
⚡ Naturally flavoured
🛒 Now available at smul.com
30/03/2026
small scoop. big difference.🔥
👉 introducing smul creatine monohydrate – micronized, unflavoured & third-party tested – built to support strength, speed up recovery, and sharpen focus. 💪👟🤨
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