Wild Woman's Choice

Some time has past and things have settled down from the intense yoga course I attended. A week of excitement, being terrified, sweating, sore muscles, strength, laughter, community and early mornings. Whilst most people in Stockholm slow down, go on holiday, sleep in late and go to the beach with a good book, I decided to do the complete opposite. Work all summer and instead of going to Sicily to dance tango, I decided to fulfil a dream coming true and practice with Sharath. [ 964 more words ]

One week with Sharath – A dream coming true Some time has past and things have settled down from the intense yoga course I attended. A week of excitement, being terrified, sweating, sore muscles, strength, laughter, community and early morni…

The Tree of Bandha: Moving in Embodied Relationship with the Earth - by Iain Grysak An exploration of the movement patterns of bandha, breath and body in Ashtanga Yoga practice, through the analogy of trees. By Iain Grysak

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