TransformHERS

Workouts will vary daily but will always focus on cardiovascular work, strength-building exercises and stretching. Furthermore, the workouts will involve the use of light weights, therabands, skipping ropes, obstacle courses and balls. These workouts will be facilitated by a training instructor who will keep the workouts motivating and fun while striving for excellent personal body and fitness results. Workouts are designed to accommodate your current level of fitness and build upon that throughout the programme, so ladies of all fitness levels, ages and sizes are welcome.