Peak Wellness

Last weekend, Peak Wellness was courtside at the Growthpoint SA Padel Nationals, and what a weekend it was! 🎾

Our sports massage therapists kept players moving, helping them loosen up between matches, ease tight muscles, and recover fast so they could bring their best game to the court. Big thanks to the players, organisers and everyone who stopped by for a rubdown. 💆‍♂️

Round 2 is this weekend, 17 & 18 October, and we'll be there again. Playing? Come find us for a sports massage and give your body the recovery it deserves. 💪

See you on court!

📍 Padel 365 Growthpoint SA Padel Nationals, Round 2
📅 17 & 18 October

Highlight from day 1 of Growthpoint SA Padel nationals 🎾

Our Peak Wellness team spent the day on the sidelines at the Growthpoint SA Padel Nationals, keeping players loose between matches. All those lunges, pivots and smashes meant tight calves, hips and shoulders, and a 30-minute reset made a visible difference.

Thanks to everyone that stopped by. It was great to make a difference to your game.

PeakWellness

Stretching your neck isn't fixing it. 👇

Tight neck and upper traps usually stay tight because the muscle never gets a chance to reset.

Here's the combo we use:

1️⃣ Cupping: lifts and decompresses the tissue, so the muscle isn't fighting you.

2️⃣ Active muscle release: while the cups are on (or right after), gently move your neck through slow ranges: rotate, tilt, chin tuck. The muscle lengthens while it's being worked.

Result: more movement and less tension, and it tends to last longer than either one alone

Desk job, driving, or heavy training? Your neck takes the hit.

📍 Book a session at Peak Wellness

Save this for your next neck flare-up. 💾

Your recovery deserves better than we were giving it 👀

We're upgrading the Peak Wellness floors — because the space you heal in should feel just as good as the treatment itself. New flooring, cleaner finish, more professional feel from the moment you walk through the door.

Dusty hands, sore knees, but so worth it. 💪🏽 Can't wait for you to feel the difference next time you're in for a massage, sauna session, or compression recovery.

Watch this space — quite literally. 🏗️✨

📍 Peak Wellness, Table View

What a weekend! ✨💆‍♀️💆‍♂️

We are still floating on cloud nine after an incredibly successful Massage-A-Thon . It was absolute magic watching our team of six amazing therapists work their hands to the bone to bring relaxation and healing to our community.

To all of our lovely clients who came through to support us—THANK YOU. Your trust and smiles mean the world to us. We couldn't do this without you!

Here’s to aching hands, happy hearts, and a job well done. Until next time! 🙌