Peak Wellness
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We use massage as a way to bring harmony into the body. We use a variety of techniques to treat injuries, improve flexibility and enhance performance.
03/09/2026
03/09/2026
Conquer the Trails. Conquer the Recovery. 🚵♀️💪
You’ve trained hard, and you’ve earned the right to ride hard at Wines 2 Whales. But the race isn’t over when you cross the finish line—it’s time to recover like a pro!
Get race-ready with our Sports Recovery Packages at PEAK WELLNESS. Whether you need a quick 30-min refresh or the full 60-min works, we’ve got you covered after Stages 1 & 2.
Your Power-Up Includes:
✅ Daily Sports Massage
✅ Ice Bath (yes, you need it!)
✅ 20-min Compression Boots
✅ Complimentary Drink to toast your effort
📍 Book your slot now—limited spots available!
Book Now:
📞 +27 83 272 9019
📧 [email protected]
03/09/2026
Massage-a-thon is happening. 🏃♀️💆
One day, nine therapists, six hours of back-to-back sports massage and recovery — think of it as a marathon, except you're the one lying down.
📅 13 September 2026
⏰ 09:00 – 15:00
📍 8 Raats Drive, Table View
What's on offer:
▫️ 30 min massage — R250
▫️ 60 min massage — R500
▫️ Semi-private setup — 3 beds per section, sectioned off with room dividers
▫️ A complimentary drink with every booking
Slots are limited and this one fills up fast, so get in early.
📲 Book with Steph — 083 272 9019 or [email protected]
RecoveryDay SelfCareSunday WellnessCapeTown
The irony is not lost on me. 😅
I spend all week fixing shoulders, and today I’m the one with shoukder impingement. Getting a taste of my own medicine (literally!) from a colleague who is showing me no mercy on the knots.
It’s a good reminder that pain is pain—whether you’re an elite athlete or the person treating them. If you have shoulder pain when reaching overhead or sleeping, let’s talk.
Today, I’m the patient. Tomorrow, I’ll be back to fix yours. 💪
Who else hates being the client? 🙋♀️
Throwing it back to a family that defines . 🏆💪
Mum, Dad, and Son—each crushing their individual HYROX races. Same bloodline, same grind, same winning mentality. 🧬🔥
They train together, but the real secret? They recover together. Because peak performance doesn't end at the finish line—it starts with what you do after.
Peak Wellness is always behind you with your recovery. 🧊✨
FamilyThatSweatsTogether
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Contact the business
Website
Address
85 Arum Road
Table View
7441
Opening Hours
| Monday | 08:00 - 17:00 |
| Tuesday | 08:00 - 17:00 |
| Wednesday | 08:00 - 17:00 |
| Thursday | 08:00 - 17:00 |
| Friday | 08:00 - 17:00 |