Coach Effie
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I advocate for living an active healthy lifestyle. I use Herbalife to also generate another stream of income.
I have a very strong support system in place that is available to anyone aspiring to lead this lifestyle.
18/02/2024
Q Mndayi placed number 1 in his age category at Jimmy Spar 5km, well done boy🙌🙌🙌
Vuselela sports club was well represented💃
18/02/2024
We've ran😍😍😍
15/02/2024
12/02/2024
Besele ndibugqiba ngelixesha🏋️
08/02/2024
My last mid week training, see you Sunday🙏🙏🙏
06/02/2024
My morning run💃💃
04/01/2024
My January runs so far👌
14/12/2023
My day started here with chest and triceps workouts
14/12/2023
My day started here with chest and triceps workout💃
05/12/2023
Day 11 of 16 days and day 5 of 12 days💃
04/12/2023
Day 10 of 16days and day 4 of 12 days💃💃💃
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Umtata
5099
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