Sisterhood

Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Good morning! I missed you guys🌺

BABY SOFT SKIN
Today we're bathing and exfoliating. And I mean proper bathing.

You will need:
-Salt (any kind of salt)
- Sugar
- Ground coffee (I use Kasama Coffee)
- Mealie meal
- Hair remover
- Aloe Vera
- Vaseline petroleum jelly

🌺Use hair remover to remove unwanted hair on your body (full body). Rinse your body with water.

🌺Mix equal parts mealie meal, ground coffee, and sugar. Optional; you can add water, honey, milk or aloe vera gel

🌺 Scrub your entire face, neck and body. Rinse

🌺 Add salt to your bath water. Soak up. Don't worry if you don't have a bath tab, just bath normally or shower

🌺 Apply aloe vera gel to your entire face, neck and body

🌺 Rinse

🌺 Apply Vaseline on sensitive areas

🌺 Apply your favorite lotion.

This one is a must try. And I would like to get feedback from you guys so leave a comment below after trying!
🎀

Today is day 10 and the final day of the challenge. Hope you remembered to rehydrate yesterday, and please let's make it a lifestyle. Thank you for joining me! Let's be best friends with our mirrors!

Rehydrate with me day 7
Copper & Zinc are like gold to the skin

Sisterhood Send a message to learn more

Rehydrate with me day 7:
Friday motivation straight from my own experience!

As you grow as a person do not expect to have less problems. Infact the intensity of problems will be higher. Instead of worrying wether someone was talking about you behind your back, you will now be having problems that require you to ask a lawyer to speak on your behalf. Instead of worrying about not having enough groceries, you will now be concerned about that property that you want or how much more time/money you have to pay.

So in short, be glad you have certain problems. There's a reason they are called challenges.... they're a sign of growth. It means you're now a step higher so congratulate yourself for the growth of moving from having headache-giving problems to stroke-giving problems (what I'm I even saying?) 🙈or 'Big Boys' problems' in other words 😂

And don't worry coz once you understand what's really going on, you'll not even get the stroke but emerge stronger and bigger!

Rehydrate with me day 6
Keep going! After 10 days we should carry on and make it part of life

-dont blame your camera for your blemishes
-compare pics that you took with the same camera when you were the happiest and healthiest mentally and physically

Rehydrate with me
Day 6: starting now

Early morning book club
Still reading Looking Good, Feeling Good by Dr. Bruce
How Big?
Your skin is the largest organ of your body. If you were to stretch it out, it would cover about 18 square feet. That's a lot of skin cells to maintain....Most people think of the skin as being a passive organ, but it's actually quite busy. Also be it's cool appearance tells the world what's going on in the rest of the body. Many illnesses announce themselves on the skin before you even feel sick.

Good morning sisters!
Rehydrate with me
Day 5: Starting now...Keep going!

Early Morning Book Club
Reading: Looking Good, Feeling Good by Dr Bruce Miller DDS, CNS

Superior Nutrition For Genuine Beauty
" The beginning of beautiful hair, skin, and nails is in optimal nutrition. In today's fast-paced life many women end up with inadequate nutrition for maximum beauty.....The demands for home, business, and career often cause careful nutrition choices to be put aside. As a result, not only does our internal well-being suffer but our external appearance also suffers."




Our goal: To achieve lifelong beauty - clear luminous skin, shiny hair, strong smooth fingernails... but we need commitment so let's make it a lifestyle!
*Join me if you're no longer feeling confident in photos like me lol...It's not the phone guys, it's the skin...

Good morning!
Day 4 Rehydration starting now...
Bonus early morning Book Club
Reading: Looking Good, Feeling Good by Dr. Bruce Miller DDS, CNS

Not Just Another Pretty Face
" True beauty radiates from within...More than clothes, cosmetics, or coiffures, beauty depends on good health - physical, emotional, and spiritual. A woman who desires to look beautiful needs first to look within herself."

Day 3: Good morning! Guys I respect my sleep so much so I just woke up and I am starting to have my warm water now. Join me if:
- your body is slowing down.
- your skin feels dry
- your lips don't feel soft enough
- your urine looks darker than usual and has a strong smell
- your stomach is getting bloated
- you've been consuming alcohol
- if you like staying healthy

Good morning, I am 2 hrs late for the water challenge but I'm starting now.