SUMA Health Living

Drink water 💦💦💦

drink a glass of water first thing in the morning

Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy.

Good morning

A teaspoon of apple cider vinegar keeps the doctor away.

Exercising regularly can increase your lifespan by keeping your DNA healthy and young.

Running improve your immune system and can increase their bone mineral density.

Always thank God for free Oxygen

Walking outside – or spending time in green space – can reduce negative thoughts and boost self-esteem.

Sitting and sleeping are great in moderation, but too much can increase your chances of an early death.

Feeling stressed? Read. Getting lost in a book can lower levels of cortisol, and other unhealthy stress hormones, by 68%.