BF Suma Zambia - ZM

HEALTHY SKIN COMES WITH QUALITY SOAP.

for your family

FOR MEN find time to visit us for FULL BODY CHECKUPS, REMEDIES AND HEALTH TIPS

THE MUST

FOR OUR WOMEN AND UNBORN BABY'S HEALTH.

CARBOHYDRATES AND ZAMBIANS DIET.

While carbohydrates are a necessary part of a balanced diet, excessive consumption, especially of refined carbohydrates and added sugars, can contribute to an increased risk of developing type 2 diabetes.

Here's a more detailed explanation:

Carbohydrates and Blood Sugar:

When you eat carbohydrates, your body breaks them down into glucose (a type of sugar), which enters your bloodstream and raises your blood sugar levels.

Insulin's Role:

Insulin is a hormone that helps your body use glucose for energy. In people with diabetes, the body either doesn't produce enough insulin or can't use insulin properly, leading to high blood sugar levels.

Type 2 Diabetes:

Type 2 diabetes is a condition where the body becomes resistant to insulin, or the pancreas doesn't produce enough insulin to keep blood sugar levels in a healthy range.

Refined Carbohydrates and Added Sugars:

These types of carbohydrates are quickly digested and cause a rapid spike in blood sugar levels, which can strain the body's ability to regulate blood sugar.

Examples of Refined Carbohydrates and Added Sugars:

These include sugary drinks, white bread, pastries, and processed foods.

OUR ZAMBIAN DIET CALENDAR;

💊MORNING;
-white bread,tea (sugars)

💊AFTERNOON;
-Nshima(sugar)

💊SUPPER;
-Nshima(sugar)

We can easily see that our diet is full of carbohydrates putting ourselves on higher risk of diabetes type 2.

let's eat more fruits and vegetables and visit us if you want to regulate your sugar levels and diabetes remedies.

BF SUMA has 100%natural supplements for your BRIGHTER life and BETTER future .

call or WhatsApp:0965234970

DIABETES and HYPERTENSION are the most underated diseases in Zambia and Africa at large.

NETWORK has been bad, so when calling us try more than once, our lines are always on or use Text/WhatsApp. good afternoon 🙏

UNDERSTANDING CONSTIPATION

Constipation is a problem with passing stool. Constipation generally means passing fewer than three stools a week or having a difficult time passing stool.
Constipation is fairly common. A lack of dietary fiber, fluids and exercise can cause constipation. But other medical conditions or certain medicines may be the cause.

Constipation is usually treated with changes in diet and exercise or with nonprescription medicines. Constipation may require medicines, changes in medicines or other treatments prescribed by a health care professional.
Long-term constipation, also called chronic constipation, may require treating another disease or condition that can cause or worsen constipation.

SYMPTOMS ;

Symptoms of constipation include:

🥕Fewer than three stools a week.

🥕Hard, dry or lumpy stools.

🥕Straining or pain when passing stools.

🥕A feeling that not all stool has passed.

🥕A feeling that the re**um is blocked.

🥕The need to use a finger to pass stool.

Chronic constipation is having two or more of these symptoms for three months or longer.

WHEN TO SEE A DOCTOR

Make an appointment with your health care professional if you have constipation with any of the following conditions:

-Symptoms that last longer than three weeks.

-Symptoms that make it difficult to do everyday activities.

-Bleeding from your re**um or blood on toilet tissue.

-Blood in your stools or black stools.

-Other unusual changes in the shape or color of stools.

-Stomach pain that doesn't stop.

-Weight loss without trying.

VISIT BF SUMA for 100%natural REMEDIES that cleanse your colon faster without side effects.

call or WhatsApp; 0965234970