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Women's Month Celebration has since served as a venue to highlight women's achievements and discuss continuing and emerging women's empowerment and gender equality issues and concerns, challenges, and commitments...... More info on our website, www.africansoulsisters.com.

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Now Available... To order your Super food Protein Shakes contact us on 078 575 5924 or on 0789990969 or visit our shop at number 18 Cambridge Avenue, Newlands, Harare . You can also order on our website, www.lifestylefoods.co.zw

Always stay fit. Eat healthy and exercise everyday.....Get more fitness and healthy tips on our website today www.africansoulsisters.com

The hectic pace of life often makes us forget about the most important thing - our health. Taking care of our diet, staying active and getting enough rest, along with other healthy lifestyle habits, can help us to improve our physical and mental health.

Don't know where to start? Here are 10 simple habits to incorporate into your everyday life that will make you feel better!



1. Start the day with a healthy breakfast
Breakfast is the first meal of the day and, if we choose healthy and quality food, it can provide us with the energy and nutrients necessary to face the toughest of days ahead.

The options are endless, but we should aim to include satisfying and nutritious foods such as fruit, cereals and whole grains (such as organic quinoa flakes), yoghurts, vegetable drinks, and healthy fats. If you're stuck for ideas, get inspired with these 5 quick quinoa breakfasts!



2. Include more vegetable proteins in your diet
Increasing consumption of vegetable protein can mean an improvement both for our health and for environmental sustainability.

The production of plant-based proteins has a much lower environmental impact, compared to animal proteins. Our bodies need protein, to increase and preserve muscle mass, and to maintain bone strength. Where can we find plant-based proteins? In legumes, quinoa or nuts, for example, which are all a good natural source.

Adding more plant protein to your diet shouldn't be dull or boring. Don't believe it? Try this vegan quinoa and adzuki bean burger, or this one with quinoa and sweet potato.



3. Make refreshing dinners
The relentless summer heat often goes hand in hand with unhealthy eating. We spend fewer hours at home, and we are less inclined to go into the kitchen to cook.

Choosing simple and refreshing options will help us to better survive the heat, and to continue to take care of our health.

Include fresh and seasonal foods in your dinners.

Here are some examples of refreshing dinners:

Melon and cucumber soup with hard-boiled egg
Watermelon gazpacho with grilled tofu cubes
Tomato, onion, lamb's lettuce, avocado and quinoa salad with lemon juice and fresh mint leaves
Treat yourself to a dessert with our range of organic ice cream!



4. Plan the menu in advance
When we consider healthier eating, it is essential to get well-organised.

Planning in advance what we are going to cook through the week will avoid that situation of getting home hungry and eating the first thing that we can find, as we can't bear to spend time thinking about what to eat!



5. One of the most important habits - stay hydrated
Maintaining a good level of hydration is important all year round, but especially in summer. Water helps to improve our digestion, eliminate toxins from our body, feel more satiated and, above all, it regulates body temperature, protecting us from heat stroke.

We can also include other food and drink in addition to water that help us achieve a good state of hydration.

Seasonal fruits and vegetables are a good option, as they are rich in water and nutrients, as are vegetable drinks or yoghurts. If you prefer, combine them with each other, for example, a red fruit smoothie and a quinoa and rice drink.



6. Physical activity is among the most important habits.
Physical activity is as important as healthy eating - or even more so. It is not essential that you join a gym to stay active, you can simply start to incorporate more movement into your daily routine. How? Here are some examples:

Avoid taking the lift, and take the stairs whenever you can.
Park a little further from work and take the opportunity to increase your step count.
If you use public transport, do the same, by getting off a few stops earlier.


7. Share moments with your loved ones
Having time for ourselves is important to disconnect, get our head straight and clear the mind in general. But just as we need time alone, we mustn't forget that good times shared with our friends and family can be some of the most liberating moments of the day.

Taking a walk in good company, sharing a table for dinner, going on a bike ride with friends, or sharing any activity with your loved ones, could be just what you need to release the stress of a long day!



8. Take care of your emotions
If our body constantly lives in a state of stress, or negative emotions, it can cause us health problems in the long run.

Incorporate activities that help you to be more relaxed into your daily life, such as reading, walking, yoga or meditation.



9. Connect with nature
We live so immersed in hectic daily life and so glued to our screens, that we can easily forget the benefits that nature can bring us. Try to connect with nature whenever you can.



10. End the day with another important healthy habit - rest
A minimum of 7 hours sleep helps us to have enough energy to face the activities of the day.

When we are well-rested, we concentrate better and we are in a better mood. This is why rest is just as important as healthy eating or exercise
Visits our website,www.africansoulsisters.com, for more healthy tips

Entire books have been written about the benefits of this root vegetable. This representative of the Onions is rich in a variety of useful sulfur-containing compounds. Some of them are just responsible for the pungent smell of the vegetable. But when it comes to the sulfur compounds in garlic, it’s important to remember that sulfur itself is a key element in maintaining our health. In addition to this, it is important to say that garlic is also an excellent source of manganese and selenium, vitamins B6 and C.

Today, these fruits help prevent cardiovascular disease, including atherosclerosis and clogged arteries. They are taken as a natural remedy that lowers cholesterol, pressure, and also as an immunostimulating drug. It is also believed that regular consumption of garlic reduces the risk of developing cancer. It is rich in antioxidants that fight free radicals in the body. However, researchers warn that even mild heat treatment reduces its anti-inflammatory effect.

Want to know more about Garlic's, visit our website, www.africansoulsisters.com

For more breakfast ideas and tips, visit our website today, www.africansoulsisters.com

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When you think watermelon you pictured a red, squashy, juicy fruit but the seeds probably don’t come to your mind. People usually remove these black seeds from the fruit and consume them. But did you know these black seeds have some magical nutrient properties? The tiny seeds are super nutritious and healthy.

Watermelon is an amazing hydrating fruit as it contains 92% of water and is enriched with minerals and vitamins. Its seeds are super-rich in various nutrients. These seeds have a low-calorie count and are rich in micronutrients like zinc, magnesium, potassium, etc. Watermelon seeds boost immunity and heart health and help to control blood sugar levels, thereby occupying a prominent place in the Diabetes Food Chart.

Visit our website today for more information ,www.africansoulsisters.com

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