Back In Motion Clayton

If you’ve caught the sniffles or a full-blown cold, consider this your opportunity to take it easy with exercise.

Book Online:
https://www.backinmotion.com.au/clayton

It’s Men’s Health Week, and fellas, we’re looking at you.
Whether you’ve been putting off a visit to your physio or GP, or know a mate who needs to book an appointment, this is the week.
From 15th – 21st June, have the conversations you’ve been putting off for men’s health.
From your physical to your mental wellbeing, let’s all come together to improve men’s health this Men’s Health Week.
If there’s anything our friendly team of physiotherapists can assist with, give us a call 95448815 or book an appointment online.
https://www.backinmotion.com.au/clayton

Learn more about Men’s Health Week here; https://www.menshealthweekevents.com/about

We all know it’s important to get up and exercise consistently, but getting up in the morning can seem impossible when your bed is so cosy.
But did you know, using heat therapy (like a hot water bottle), can help! Not only does it help with the first hurdle of getting out of your comfy bed, but it can also help to ease stiffness in muscles and joints .
Some simple winter strategies include:
- Taking a warm shower before activity
- Using a heat pack on stiff joints before exercise
- Wearing layered clothing to keep joints warm
- Gradually warming up before longer walks or activity

Book Online:
https://www.backinmotion.com.au/clayton

Winter can seem endless, especially if you suffer from sore muscles and joints that is influenced by the cold weather.
So why is it that joints often feel worse in cold weather, and how can you overcome that feeling?
Our blog for this month dives into these questions and more. Read it here:
https://backinmotion.com.au/clayton/news/winter-wellness-managing-arthritis-and-joint-pain-in-winter-a-physios-guide

With the upcoming King's Birthday public holiday, please note our adjusted opening hours:

Monday, 8 June – Closed

The clinic will resume normal operating hours from Tuesday, 9 June.

It’s Migraine Awareness Month, and this often debilitating condition affects approximately 4.9 million Australians^.
For people living with migraine, the impacts can vary from person to person. There are a variety of treatment options available. Physiotherapy can be a useful management option for some people with migraine.
Everyone experiences migraine differently. A physiotherapist will listen, assess and work collaboratively with you to structure an individualised management plan. This may include detailed advice and education related to your migraine, hands on treatment and exercise therapy.
Understanding migraines and recognising what aggravates and relieves them can be an important step toward managing this condition.
If you suffer from migraine, our friendly team may be able to assist.

Book Online:
https://www.backinmotion.com.au/clayton

Reference:
https://www.migraine.org.au/mam_2026
https://www.migraine.org.au/physio