The Body Method - Pilates

Drop a 🔥 in the comments if you’re the second one.

And keep your eyes on this page, because something is coming that’ll make showing up a lot more fun!

Here’s what we know about winter. 🥶

Everyone says it’s the season to slow down, rest up, go easy on yourself.

We respectfully disagree.

It’s about committing to yourself.
Committing to your health & wellbeing.

Something is launching at The Body Method in two weeks, and it’s designed for one type of person specifically.

The person who finishes a long day on their feet, goes home to a warm house, and STILL doesn’t want to let the cold win.

You already know who you are.

Details are coming soon. All we’ll say for now: there’s merch involved. There’s a prize involved. And there are limited spots.

Drop a ❄️ in the comments if you’re ready for it.

📷 HAYLEY WILLIAMSON ✨ GOLD COAST FAMILY PHOTOGRAPHER
kelly rooney🤍

One of the main requests we had from our most recent survey, was for more community events, SO we’re making it official!

Together with and .at.cornerstone we are hosting the Goldie Walk Club fortnightly on Friday mornings at 6am!

Grab your mate 🏃‍♀️, dog 🐶, or bub 👶🏼, for a cruisy walk to Currumbin beach & back. Then enjoy a complimentary coffee or matcha from .at.cornerstone with all your new friends at afterwards!

Come join us this Friday, June 5th at 6am.

Meet Victoria!

Victoria brings a vibrant, energetic, and grounding approach to movement. An ocean lover at heart, if she’s not in the studio, you’ll most likely find her somewhere in the water.

With a background in dance, Victoria teaches Pilates, Barre, and Stretch classes that combine strong technique with fluidity, musicality, and feel-good movement. Her Power Pilates and Barre classes are high-energy, rhythm-driven, and subtly dance-inspired — designed to challenge, energise, and leave you feeling empowered.

In her Mat Pilates classes, Victoria focuses on building a strong foundation through more traditional Pilates principles, with attention to alignment, control, and hands-on adjustments to help clients move with confidence and precision.

Her Stretch & Release sessions are an invitation to slow down, melt stress away, and reconnect with yourself through deep stretching, breathwork, and the release of both physical and emotional tension.

As someone who practically lives in activewear, Victoria also founded her own activewear brand SYSTR.

Find her on the schedule for her regular classes:
Tuesdays
-4:15pm Power Pilates

Thursdays
-5am Pilates Mat Express
-6am Barre Express

-4:15 Power Pilates
-5:30pm Stretch, Roll, & Release
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Have you heard????

We just launched our best new client offer yet…
Find Your Flow: The Body Method 21 Day Immersion!

This starts off with an induction call with one of our senior team teachers to chat to you about your goals, your schedule, any injuries or conditions you might have, and help guide you to the classes that will fit YOU best. Then you have 3 weeks of unlimited group classes at BOTH our mat and reformer studios, allowing you to really dive in and soak up all the goodness both studios have to offer. ✨

Comment FLOW in the comments and we’ll get you started!

Meet Miki!

A certified Balanced Body Pilates Instructor with a background in swimming and water skiing, who started her Pilates journey in Japan. Living with scoliosis herself, Pilates has helped her create better balance in her body and move through daily life with more ease and comfort.

Her teaching style focuses on gentle, natural movement that supports strength, mobility, and body awareness through mindful and flowing movement patterns. She’s passionate about creating a supportive space where clients can feel more connected to their bodies, move with confidence, and build sustainable strength for everyday life .

You can join her classes weekly at our Tugun Beach reformer studio!
✨Fridays at 3pm
✨Saturdays at 6:45am, 8am, 9:15am for group classes and at 10:30am for a semi private class.
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Want to win a free fortnight of classes?

Then just complete our 3 question survey, and most constructive and valuable response wins a free fortnight of training. Plus, all your thoughts and feedback are really helpful for us to ensure you're getting the best experience at The Body Method.

It's our new "Thought Night" initiative.

It's only 3 questions, but it makes a massive difference. Please take the 2 mins to fill it out before this Saturday May 16th. Why not do it right now?

Thanks everyone!

https://api.leadconnectorhq.com/widget/survey/eaX50Q89lenn8ZyxWwBq

The Body Method x Barre Body

Barre Body’s globally recognised Mat Pilates Teacher Training is coming to .

Train in person at The Body Method Cornerstone.
Starts October 30.

Built for those ready to teach with skill, clarity and confidence.
Limited places.
Book via the link in bio.