Spine Within - Jessica Kelder

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Client Review ✨️

Thankyou Gorgeous Jane Gibbons 😘

Sometimes the hardest thing to do is love ourselves unconditionally — to stop speaking to our own body with criticism and start meeting it with compassion.

What I’ve learned is that taking life one day at a time builds something powerful: self‑trust.

And as that trust grows, the relationship you have with yourself becomes steadier and more supportive.

From there, your whole system begins to shift — your body softens, your nervous system calms, and life slowly moves from dis‑ease into ease.

It’s not about perfection.
It’s about choosing yourself gently, again and again.

Much love,
Jess x

Take a few deep breaths.
Straighten your spine.
Soften your jaw.
Roll your shoulders and neck.
Nothing like a little posture reset.
I bet you feel better after x

Hello September ✨️

This month already feels like a breath of fresh air — new beginnings, new spaces, new faces, and deeper connections with the beautiful humans who walk through my doors.

Behind the scenes I’m moving house, welcoming new clients, building new relationships and continuing to grow and expand the ones already here. My heart feels full stepping into this next chapter.

I have so much love for every single one of you who has trusted me with your body, your nervous system, your healing, your routines, your habits, your nourishment.

I adore the conversations we have — hydration, daily rituals, spinal movement, night‑time unwinding, and all the little things that help your body feel supported.

If you ever need guidance, support, or a gentle nudge in any part of your life… you can text me anytime.

I’m here, always
Jess x

Spinewithin 🌿

Today’s the last day of winter… and I’m feeling grateful.

Thankyou for the slow days that helped me find myself again.

Thankyou for the cosy nights where I finally let my shoulders drop.

Thankyou for the crisp mornings that made me feel awake and alive.

Thankyou for the moments that softened me, even when I didn’t realise I needed it.

Thankyou for the space to grow quietly, in my own way.

Goodbye winter…

I’m ready for lighter energy, brighter days, and a season that feels like opening, expanding, and becoming more of who I am.

Thankyou for the Growth ✨️

A warm WELCOME to the beautiful new faces joining Spine Within ✨️

Mic Bomb-vonlit
Kathy Raftery
AshNatural Photography
Councillor Josh Manticas - West Tamar Council
Tahleah Quinn

I'm so glad you're here.
This space is a blend of business, real life, gentle wellness, healing our nervous system and the moments that make us pause and smile ✨️

WELCOME

Much love,
Jess x

Happy Saturday ✨️

Only 1 bookings left Tomorrow!

Tuesday 1st: 1:00pm

Massage or Spinalflow

Contact Jess on 0438 560 267