Forward Body Wellness

Transformation is our love language 🤍

Robyn came to us wanting to feel better in her body, and she committed to the whole thing: HOCATT ozone sauna, Hugo PEMF, and the full EMS body contouring package with LED.

Seven sessions later, she’s lost centimetres all over, including 12.5 cm from her stomach.

But here’s the part we love most. Read her words again and you’ll notice she didn’t lead with the numbers. She led with feeling fantastic. Relaxed. Recharged. Moving with less pain. That’s what actually changes someone’s life, and the centimetres come along for the ride.

This is why we do what we do 🤍

Thank you Robyn, for trusting us, for showing up every week, and for lighting up the studio every time you walk in.

Ready to start your own? Book a free 30-minute consult and we’ll map out a plan that suits your body and your week.

DM us, call 03 9115 2784 or book via the link in our bio.

Individual results vary.

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Most people think a sauna is just sitting in the heat until you’re sweaty. It’s actually a series of stages, and each one does something different for your body.

0 to 10 minutes: infrared heats you from the inside out. Your skin flushes, your heart rate lifts gently, and your shoulders finally drop.

10 to 20 minutes: blood vessels widen and circulation opens up. Your heart is working about as hard as a brisk walk, so you’re burning calories while lying still.

20 to 35 minutes: the deep sweat arrives. Tight muscles soften and your whole body feels like it’s flushing itself out.

35 to 50 minutes: heat adaptation. Sustained heat is a healthy stress, and your body responds much the way it does to exercise. This is where the longevity research gets interesting.

50 to 60 minutes: rest mode. Your nervous system drops out of go mode, and that’s the part that shows up later as deeper sleep and a calmer week.

Our brand new 4 person full spectrum Solace sauna has just landed at McCrae, joining our private saunas at Mornington. Near, mid and far infrared, low EMF, chromotherapy lighting, and a temperature you can actually enjoy.

Sessions from $30. Packs and unlimited memberships from $39 a week.

DM us, call 03 9115 2784 or book online 🤍

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If you’re exhausted in a way
sleep doesn’t fix, this is for you.

The 3am wake ups.
The weight that won’t shift.
The brain fog.
The motivation that’s gone quiet.
The gut and hormones that feel
completely out of your control.

It’s easy to think this is just
how life is now. It isn’t.

Your body isn’t failing you.
It’s been under pressure for a long
time and it needs real support.

That’s what we do.

We work with your nervous system,
your gut, your hormones and your
energy, so your body can actually
recover. Not a quick fix. Real change,
at a pace that works for you.

You look after everyone else.
Let this be the part where
someone looks after you.

You only get one body.
It’s worth investing in.

Book a free, private consult.
Call or DM us, we are here for you!

Forward Body
Wellness + Recovery
📍 McCrae & Mornington
Memberships from $39/week

We cannot get enough of it. Watching someone come in unsure, a bit tired, not quite feeling like themselves, and then watching them walk taller a few weeks later? That’s the good stuff. That’s the whole reason we do this.

Reviews like this one make our week. Not because of the numbers, but because you can hear how she feels in her own words.

Thank you for trusting us with your journey 🤍

Ready to start yours? Tap the link in our bio, DM us, or call 03 9115 2784.

bodysculpting

🔥 Detox is not a luxury. It’s a necessity.
31 PFAS chemicals in Sydney’s tap water. Microplastics in our drinking water. Indoor air worse than outdoor. Your detox pathways were built for a natural world, not this one.
🥦 Fibre is your body’s internal broom.
Without it, you reabsorb the toxins and hormones your liver is trying to clear. If your bowels aren’t moving, your detox isn’t working.
🔴 Red light and PEMF should be in every home.
Not because they’re trendy. Because the research on mitochondria, inflammation, and recovery is overwhelming. These aren’t luxury gadgets. They’re tools your cells need.

🛁 Recovery is the protocol, not the reward.
You don’t earn rest by working hard enough. Your adrenals, your nervous system, your gut all rely on recovery to function. Skipping it isn’t discipline. It’s self-sabotage.

🧠 Stress management is biological, not optional.
Chronic stress depletes your cells, elevates cortisol, shuts down digestion, disrupts sleep, and stores fat around your middle. You cannot out-supplement a stressed nervous system.

🍷 Alcohol is not “just one glass.”
For some of us, one glass of wine is 48 hours of inflammation, gut damage, and broken sleep. Knowing your body’s actual tolerance, not your social tolerance, is a game changer.

📉Healing isn’t linear.
A flare doesn’t erase three months of progress. A bad week doesn’t undo a good protocol. Zoom out. Look at trends, not moments.

💊 More supplements is not always better.
A big stack is a temporary intervention. The real goal is food, sleep, movement, and stress management doing most of the work.

✨ Joy is medicine.
Not in a “think positive” way. Joy activates different neural pathways and reminds your brain life isn’t just about surviving. A sauna, a cold plunge, a walk with your phone off. That’s not indulgence. That’s treatment.

📍 McCrae & Mornington
🌿 Forward Body Wellness & Recovery

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NEW: Vanquish ME, $149 for your first session 🔥 (normally $275)

Contactless radiofrequency that gently heats and breaks down fat cells across your tummy and flanks. Nothing touches your skin. You lie back for 30 minutes, it feels like a warm blanket, and then you get on with your day.

✨ Reduce fat and lose CMs
✨ Contactless, nothing touches your skin
✨ Treats large areas in one go
✨ 30 minutes, no downtime at all

It’s the perfect one if you want real change without needles, surgery or recovery time.

📍 Available at our McCrae studio only
🗓️ First appointments from Monday 21 September

This introductory price is for first-timers, and it won’t be around for long. Packs available if you’d like to keep going (4 sessions $800, 8 sessions $1,200).

Tap the link in our bio, call 03 9115 2784 or DM us to book 🔥

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NEW: Green Laser, $99 for your first session 💚 (normally $199)

Non-invasive body contouring using low level green laser. It’s completely painless, there’s no downtime, and you lie back for 60 minutes while the laser does its thing. Each session finishes with Hypervibe and access to recovery, so you leave feeling amazing, not just looking it.

✨ Lose CMs from stubborn areas
✨ No needles, no surgery, no downtime
✨ Painless and genuinely relaxing
✨ Best results over a course of 12 sessions

📍 Available at our McCrae studio only
🗓️ First appointments from Monday 21 September

We only have so many spots, and this introductory price won’t be around for long. If you’ve been curious about it, now’s the time.

Tap the link in our bio, call 03 9115 2784 or DM us to grab a spot 💚

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Could mould be the reason you’re not feeling like yourself? 🌿

Brain fog that won’t lift. Fatigue that sleep doesn’t fix. Headaches, sinus issues, aches and pains that seem to come from nowhere. So many people put up with these symptoms for months, even years, without realising their environment could be playing a part.

Mould exposure is more common than most people think, especially here on the Peninsula with our damp winters and older homes. If you’ve been ticking off symptoms on that first slide, you’re not imagining it, and you’re not alone.

This is where the HOCATT comes in 🤍

Ozone, steam, far infrared, carbonic acid and oxygen all work together in one session to support your body’s natural detox pathways. You’ll sweat deeply, get your circulation and lymphatic system moving, and walk out feeling clearer, lighter and more like you again.

We always start with a free 30-minute consult. We’ll chat through what’s been going on, check the HOCATT is right for you, and make a plan that feels good for your body.

📍 Forward Body Wellness & Recovery
📞 03 9115 2784
💬 DM us or tap the link in our bio to book. ozonetherapy morningtonpeninsula mornington mccrae wellness recovery biohacking holistichealth brainfog fatigue