Alive Health

🎉 Happy 50th Birthday to our amazing boss, Alison! 🎉
On this special day, we're throwing it back to where it all began… 1976! Buckle up, because it was a wild year!
Down Under in Orange, NSW: Mayor Ron Thomas was steering the ship, and the Orange Civic Centre officially opened its doors – talk about progress! Meanwhile, the nation was being led by Prime Minister Malcolm Fraser and NSW Premier Neville Wran.
Globally, 1976 was a year of icons and innovation: The charts were all about ABBA – you can bet your dancing shoes they were the soundtrack to many a birthday party back then! 🕺💃
Concorde took to the skies, proving that supersonic travel was no longer just a dream.
Australia was glued to the iconic TV series The Sullivans, a true classic! In the movies, Rocky was punching its way to Best Picture at the Oscars, and Jack Nicholson was a Best Actor winner for One Flew Over the Cuckoo's Nest.
The Montreal Olympics saw a perfect 10 from Nadia Comăneci! (And yes, Bruce Jenner was winning gold!)
And in the world of tech and culture: The seeds of Microsoft and Apple were being sown, preparing to change the world as we know it.
"I Will Survive" by Gloria Gaynor was released: An anthem! The S*x Pistols signed with EMI, kicking off a punk rock revolution!
Meanwhile, Medibank Private was established in Australia, marking a significant step in healthcare.
So, Alison, from the days of ABBA, Concorde, and the birth of tech giants, to the local leadership of Orange, you've navigated it all with style! We're so grateful for your leadership, your humour, and your dedication. Here's to celebrating 50 incredible years and many more to come! We hope your birthday is as legendary as 1976! 🎂
#1976

Is your work taking a toll on your body? 💻

Long hours at a desk, standing all day or repeating the same movements can add up. By the end of your workday, you may notice neck and shoulder tension, back discomfort or stiffness.

October is National Safe Work Month, making it a good time to check in with how your body is handling your daily routine.

Small changes can help. Try changing positions regularly, taking short movement breaks and paying attention to discomfort that keeps coming back.

💭 What is your body trying to tell you?

If aches, stiffness or tension are becoming a regular part of your workday, don’t simply put up with them.

Book an appointment with the team at Alive Health and let’s look at what may be contributing to your discomfort and how we can support you to move more comfortably.

🔗 Book via the link in bio

💜 What does your body need from you now?

Your health needs can change through every stage of life.

What worked for you years ago may not be what your body needs today.

It might be more movement.
More strength.
Better recovery.
More support.
Or simply making time to listen to what your body has been telling you.

At Alive Health, our team supports women through different stages of life with care that considers your movement, health and overall wellbeing.

You don’t have to wait until something is stopping you from doing the things you love.

🌿 Move well. Support your body. Feel your best.

Ready to make your health a priority?

Contact the Alive Health team or use the link in bio to book.

Move Freely. Live Fully. 💜

Our new little strawberry patch is thriving.

🏃‍♀️ **Don’t wait for an injury to slow you down.**

Summer means more sport, more movement and more time doing the things you love — but it can also mean putting extra demand on your body.

Regular massage and dry needling can be part of your approach to staying mobile, managing muscle tension and supporting recovery, helping you stay ready for whatever your summer throws at you. 🌿

✔️ Maintain muscle flexibility
✔️ Reduce tension and tightness
✔️ Support recovery
✔️ Address niggles before they become bigger problems

Whether you’re training, playing weekend sport or simply staying active, looking after your body now can help keep you moving.

📲 Book your massage or dry needling appointment at Alive Health.

☀️ **Feel your best this summer.**

Summer is a great time to focus on how you’re fuelling your body — not through restrictive diets or quick fixes, but with nutrition that supports your energy, health and lifestyle.

Working with a dietitian can help you:

🥗 Fuel an active lifestyle
⚡ Support energy levels
🌿 Improve gut health and digestion
💚 Build healthy, sustainable habits

Whether you’re heading into a busy summer, getting back into sport or simply wanting to feel better day to day, nutrition can play an important role.

At Alive Health, our **Accredited Practising Dietitian, Declan**, can help you create an approach that works for *you*.

📲 Book your appointment today.

Are you listening to what your body is telling you? 💜

Stiffness. Low energy. Changes in the way you move.

Sometimes these little signs are easy to brush aside, especially when life is busy.

But your body’s needs can change through different stages of life.

At Alive Health, our team looks at the bigger picture. Whether it’s movement, strength, recovery or simply feeling better in your everyday life, the right support can help you take care of your body in a way that suits you.

🌿 Your body changes.
🌿 Your needs change.
🌿 Your care can change too.

This Women’s Health Month, take a moment to check in with yourself.

What is your body trying to tell you?

💜 Move Freely. Live Fully.

Ready to make your health a priority?
Contact the Alive Health team or use the link in our bio to book.


ly

Your bones deserve attention too. 🦴💜

Bone health can be easy to overlook, especially when you’re feeling well. But as we move through midlife and beyond, looking after our bones becomes an important part of staying active, strong and independent.

A few simple habits can help support your overall bone health:

🏃‍♀️ Keep your body moving regularly
💪 Include strength and weight-bearing activity
🥗 Eat a balanced, nourishing diet
☀️ Support healthy lifestyle habits
🩺 Keep up with recommended health checks and speak with your healthcare provider about your individual needs

Small choices now can help you keep doing the things you love for years to come.

Move Freely, Live Fully. 💗

Want support to keep your body moving well?
The team at Alive Health is here to support your movement, strength and overall wellbeing through every stage of life.

📞 Call Alive Health on (02) 6362 7899
🔗 Visit the link in our bio to learn more or book an appointment.