Applecross Physiotherapy

Over the past 6 weeks we've had the pleasure of hosting Curtin University Musculoskeletal Masters students, Henry and William, for their clinical placement.

Congratulations to both of you for reaching this milestone and good luck for the rest of your studies ! ✨

A big thank you to all the patients who were treated by Henry and William during their placement. By supporting student placements, you're contributing to the ongoing development of highly skilled Physiotherapists and the future of our profession.

Andrew's role as a clinical tutor continues our team's longstanding support of Masters of Clinical Physiotherapy. We place value in evidence based Physiotherapy treatment and medical care 🙌

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✨ LUCY'S PSE TIMETABLE ✨

Our wonderful physio Lucy runs her group exercise sessions five days a week! Check out her timetable below*

✨Monday at 9:20am
✨Tuesday at 12pm and 3pm
✨Thursday at 10am and 1pm
✨Friday at 9:20am and 1pm
✨Saturday at 8am and 9am

*All times subject to availability, 2x assessment sessions required prior to joining

Interested in beginning group exercise classes? Call our friendly admin team on 9316 1186 or click the link in our bio to book in now 🔗

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We are CLOSED today for the public holiday. We hope you've had a lovely long weekend despite the weather! 🌧️

Back in the clinic from 8am tomorrow!

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Where are we? 📍

We are located at 1/764 Canning Highway, Applecross, on the corner of Canning Highway and Riseley Street. The carpark can be accessed from Riseley Street.

We are upstairs on Level 1, there is a lift to assist you if you are unable to take the stairs.

If you are lost, give us a call on 9316 1186 and our friendly reception staff will do their best to help you.

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Will I have exercises to do at home? 🧐

Maybe! Depending on your treatment, home exercises may be included to help you stay on track and get the most out of your sessions.

We know that life gets busy and sometimes those exercises mysteriously disappear from your memory ... 👀😂

That's why we aim to make your home program realistic, achievable and easy to fit into your routine.

📍Level 1/764 Canning Hwy, Applecross
☎️ 9316 1186
✉️ [email protected]

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✨ Meet Lucy! ✨

Lucy has been part of the Applecross Physiotherapy team for over 10 years! She has completed her post-graduate qualification in pelvic floor physiotherapy, and also runs our group exercise classes.

She’s passionate about supporting people through all stages of life, helping them feel comfortable, informed, and confident in their bodies. From pregnancy to pelvic health concerns and beyond, Lucy values creating a safe, supportive, and welcoming environment where people feel heard and cared for.

Lucy also loves helping people build strength and confidence through her small group exercise classes, designed for a range of ages and abilities 💪

Outside the clinic, Lucy LOVES pastries, cakes and anything foodie-related. So if you have a local recommendation, she’s all ears! 🥐🍰

Book with Lucy via the link in our bio! 🔗

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“How long will it take to get better?”

It’s a fair question and one we hear often. The truth is, there’s no single timeline.

At Applecross Physiotherapy, we see recovery as a process shaped by your body, your injury, and your goals. Some people improve in weeks, others take months, and most progress in stages rather than straight lines.

Pain settling doesn’t always mean full recovery as strength, control, and confidence take time to rebuild.

That’s why physio isn’t just about “fixing” something, but guiding you through each phase of rehab.

We’ll also keep you informed along the way, so you always understand your progress, expected timeline, and next steps.

📅 Ready to start?
Book online or call the clinic and we’ll help you take the first step in your recovery.

📍 Level 1/764 Canning Highway, Applecross
🔗 Book online via www.applecrossphysio.com.au
☎️ 9316 1186

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Resistance bands aren’t just for rehab 👀

Add them into your training program to build strength, improve stability, increase muscle activation & level up your workouts 🔥

Come into clinic and buy one today!

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Winter sports season is in full swing! 🌧️

Got an injury? Availabilities for next week 👇

~ Mon
Lucy - 12pm, 1pm
Tayla - 1:20pm, 3pm

~ Tues
Lucy - 1pm, 2:20pm
Andrew - FULLY BOOKED (waitlist open OR appt w/ students)

~ Wed
Tayla - 5pm

~ Thurs
Tayla - 10am, 11am
Lucy - 12pm
Andrew - FULLY BOOKED (waitlist open OR appt w/ students)

~ Fri
Lucy - 10:20am, 11:20am

~ Sat
Lucy - 10:40am, 11:20am
Andrew - FULLY BOOKED (waitlist open)

For bookings visit the link in our bio or call 9316 1186 ☎️

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Do I need a referral to see a physio? 🤔

The short answer: no! You can usually book in and see a physio directly without needing a GP referral.

There are a few exceptions where you might need one, such as:
✔ Medicare Care Plans (GP Chronic Condition Management Plan)
✔ WorkCover or motor vehicle accident claims
✔ Department of Veteran's Affairs cardholders

But for most people dealing with pain, injury, or just wanting to move better, you can book in anytime.

If you’re unsure whether you need a referral, give us a call on 9316 1186 and we’ll point you in the right direction 😊

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