Essentials Only

Essential oils are not only completely natural, but they work fast! Once inhaled 👃🏼(from a diffuser, or from a necklace or bracelet) the oils the molecules travel directly to the emotional part of your brain 🧠 to carry their messages and do their jobs. Which oil do you need https://bit.ly/eodoterraoils?

When applied to the wrist 🤚, back of the neck or the temples the molecules are absorbed directly into the bloodstream and within minutes are travelling all over your body to all of your cells. I recommend a roller bottle for this method of absorption. Check out the variety of oils available here https://bit.ly/eodoterraoils.

Take charge of your child's tech use. Download our free guide, 'Navigating Kids with Tech,' today here 👉👉 https://bit.ly/eofreeresources.

MYTH: All screen time is bad
TRUTH: Not all screen time is equal — quality and context matter.
REASSURANCE: Educational, creative, and shared tech use can be supportive when balanced well.

💚 Let’s gently bust a common tech myth many of us grew up believing.
It’s not about removing technology — it’s about guiding kids through it with confidence.
If this topic has been on your mind, I’ve shared some simple, practical support in my free resources.
👉 https://bit.ly/eofreeresources

🔌 Where does your phone sleep at night?

My phone never lives beside my bed. It charges in another room so I’m not tempted to scroll when I wake overnight, and it’s not the first thing I see in the morning.
This one small change made a bigger difference than I expected.

💚 If this feels familiar for you too, you’re not alone.
I’d love to know what this looks like in your house right now.
👉 https://bit.ly/eofreeresources

Did you know that you can use natural oils to make your favourite cup of tea? ☕️ Do you enjoy a nice chamomile tea to help prepare you for bed? Traditional tea flavours used to be collected directly from plants until it became cheaper to make them synthetically. Using essential oils to flavour your tea (or sparkling water) also helps to reduce the use of plastics and the processing that occurs to make tea bags.

It is as simple as one drop into your tea or water cup💧! Message me today to choose an oil to try in your drink.

Take charge of your child's tech use. Download our free guide, 'Navigating Kids with Tech,' today here 👉👉 https://bit.ly/eofreeresources.

Who doesn't love a beautiful perfume 🌺? But often the synthetic versions can irritate our noses and even create reactions that resemble allergic reactions (think runny nose and watery eyes). The reason we find synthetic perfumes so irritating is because of the chemicals used to make them. There is a simple solution to this.

The solution is to use natural plant oils as your perfume - nothing synthetic - just plants 🌿. Choose your favourite scent or select a few and match them to your mood each morning. Read more about natural perfumes here https://bit.ly/eoblogperfume or message me to come and find your favourite scent.

Take charge of your child's tech use. Download our free guide, 'Navigating Kids with Tech,' today here 👉👉 https://bit.ly/eofreeresources.

Essential oils can be:

☁️ diffused into the air
✋ applied topically (onto the skin)
👅 taken orally (only some)

I use oils in all three ways, but not all of them and not every day.

It's really important that you ask someone knowledgeable and reliable about how to use your oils safely – and I don’t mean Dr Google!

Message me and ask me anything, anytime 🧐. Read about the best essential oils for mums here https://bit.ly/Essential_Oils_For_Mums.

Take charge of your child's tech use. Download our free guide, 'Navigating Kids with Tech,' today here 👉👉 https://bit.ly/eofreeresources.

💚 Let’s gently bust a common tech myth many of us grew up believing.
It’s not about removing technology — it’s about guiding kids through it with confidence.
If this topic has been on your mind, I’ve shared some simple, practical support in my free resources.
👉 https://bit.ly/eofreeresources

😴 Do you have any tech habits that help protect your sleep?

I use technology to support my sleep rather than sabotage it. I set an alarm on my phone as a reminder to start winding down, and all my apps “go to sleep” shortly after.
This didn’t happen overnight — and I still slip sometimes — but having these cues helps me switch off before my body is already exhausted.

💚 If this feels familiar for you too, you’re not alone.
I’d love to know what this looks like in your house right now.
👉 https://bit.ly/eofreeresources

Did you know you have many different options 🤷‍♀️ to support a small business of a friend or family member that won't cost you a cent 👇?

You won't even have to stop 🛑 looking at your phone and scrolling for more than a few seconds ⏰.

See whose page you come across and take a moment to support them 😊. Read more about the reasons behind my small local business here https://bit.ly/eoblogmystory.

Take charge of your child's tech use. Download our free guide, 'Navigating Kids with Tech,' today here 👉👉 https://bit.ly/eofreeresources.

Did you know you should clean your diffuser out once a month to keep it working efficiently? No matter what brand or style of diffuser you have, just follow my simple step-by-step guide to clean it today. The instructions can be found on the resources page on my website https://bit.ly/eofreeresources or in our private facebook group.
Don’t worry about forgetting next month because I’ll remind you again. Aren’t I good to you?

Take charge of your child's tech use. Download our free guide, 'Navigating Kids with Tech,' today here 👉👉 https://bit.ly/eofreeresources.