How to Save a Life - First Aid Training

How to Save a Life - First Aid Training

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We are Emily and Matilda, the team behind โ€˜How to Save a Lifeโ€™. Sydney & Online courses available

12/06/2026

๐Ÿ‘ฃ Hand, Foot & Mouth Disease is doing the rounds again!

HFMD is a common viral illness that can cause fever, mouth ulcers, and a rash or blisters on the hands, feet, and sometimes the bottom. While it usually resolves on its own, it can make little ones feel pretty miserable.

๐Ÿ’ง Encourage fluids
๐Ÿงผ Wash hands regularly
๐Ÿ  Keep children home from childcare or school if theyโ€™re unwell
๐Ÿ‘€ Watch for signs of dehydration

Most children recover within 7โ€“10 days, but good hygiene is key to helping stop the spread.

PaediatricHealth Childcare

07/06/2026

Hereโ€™s what Iโ€™ve packed for a few nights away in my first aid kit โ›‘๏ธ

03/06/2026

LIVE on our website we have created a list of all postcodes / council areas within NSW that we service currently. Link in bio ๐Ÿ‘†

02/06/2026

๐ŸŒก๏ธ Febrile convulsions: here are the facts!

๐Ÿ‘‰๐Ÿผ There is NOTHING you can do to prevent them
๐Ÿ‘‰๐Ÿผ If your child has one, there no evidence to suggest they will occur every time your child has a fever
๐Ÿ‘‰๐Ÿผ They rarely cause brain damage
๐Ÿ‘‰๐Ÿผ They occur in children because their brains are extremely sensitive to rapid changes in body temperature

Please remember, do not put anything inside someoneโ€™s mouth during a seizure.

29/05/2026

Private at home baby and child first aid bookings will be discounted heavily for the month of JUNE!

๐Ÿ“This offer is for residents of the Southern Highlands NSW ONLY

โ—๏ธBooking date must be for June 2026.

If youโ€™d like to book and save $30 pp , please send us an email or contact us via the link in our bio or DM ๐Ÿซถ

27/05/2026
27/05/2026

Babies and children are bound to fall and hit their head when learning to roll, crawl and walk - even more so as they get older and more adventurous with their play.

Most head injuries and falls are mild. However if your child falls from a height (more than twice their own height) please follow these rules :

๐Ÿ›‘ DO NOT move them - unless in a position of danger ie on the road
๐Ÿ›‘ DO NOT give anything to eat or drink - until they have been cleared by a medical professional
๐Ÿ›‘ DO NOT attempt to realign any injuries or limbs
๐Ÿ›‘ DO NOT shake or attempt to vigorously wake up a child who may be drowsy or unconscious

Photos from How to Save a Life - First Aid Training 's post 26/05/2026

This is a bit different to the content we usually post, but motherhood has been bringing up a lot of conflicting emotions recently and trying to juggle our business, our other job as well as looking after our families and households. This is your reminder - if you can relate to any of these words , you are not alone and being a parent has a lot of complex feelings and parts. Take a deep breath and be a little bit gentler to yourself ๐Ÿ˜˜

Photos from How to Save a Life - First Aid Training 's post 24/05/2026

Another successful private baby first aid course ๐Ÿก๐Ÿ‘ถ๐Ÿฝ

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Sydney, NSW
2076