Alter Toronto
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Welcome to Alter, a studio that offers hot & cold exposure through our spacious sauna and four-person ice baths with two temperature options
Get off your phone and pet a cat or make something cool or meditate in our cold plunge!! 😊😊
Good mood in ➡️ Even better mood out 😌
Maria makes opening the studio look easy breezy 🩵
09/10/2026
THEY’RE BACK 🪡🧵👒
Our Sisu: Resilience-Building Class is challenging…but definitely worth it ☺️
🗓️ College: Tuesdays at 6PM
🗓️ Leslieville: Wednesdays at 6PM
09/04/2026
This fall equinox, we’re blending all our favourite things to unwind: hot and cold, quiet reflective moments and shared ones 🌗
We’ll start in the tea lounge with a journaling session by Let’s Integrate to settle in, followed by an hour of hot + cold, and goodies from our sponsors for some extra coziness and pampering: innisfree Canada Blume Superfoods beck’s broth - nourished to the bone
When: Saturday, September 19th, 7:15PM
Where: Alter College St.
Save your spot, link in bio 🩵
09/01/2026
Borrowed from Buddhist teacher Chögyam Trungpa, who taught this distinction in the context of meditation. Try noticing which one shows up for you 🧘
August Challenge milestone gift packing ft. Mel, Ty, and Toby, plus our incredible brand partners 💛
innisfree Canada
sleep or die™
Magic Scoop
WakeWater
Rocky Mountain Soap Company
OHME! Freeze-Dried Fruits & Yogurt Crunches
ABIGAYLE’s favourite thing to do in the sauna? Pour water on the rocks, ofc. It’s what gives the space soul ✨
When you pour:
💧 Give people a heads-up
💧 Pour from the inside out
💧 Spread it evenly
💧 No löyly n’ dash!!
After a lovely bookish hot + cold session with W**e about Books | Toronto Book Club and Village Juicery, it got us thinking…who’s up for a monthly women’s book club in the sauna?? 📚✨
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Address
860 College Street
Toronto, ON
M6H1A2