Tot Ally Relaxed

Fun Fact Friday.

Your gluteus maximus is the largest muscle in your body. It plays an important role in movements such as standing up, climbing stairs and walking uphill.

For some reason for me this week is dragging and it's only Wednesday!

So for Wellness Wednesday today its a reminder:

♡ You don't have to wait until you're completely worn out before booking a massage.

♡ Self-care is about making time for yourself before you reach empty.

♡ Put yourself back on your own to-do list.

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While I have been away I've been using my time effectively - and carrying on from yesterdays post I've taken opportunities to further my business.

So am I now proud to say I am fully qualified in Infrared therapy. So watch this space to see how I'll be incorporating it within my business. 😊

Its Wednesday again! Honestly these days are whizzing by! And this is the 1st Wednesday of August!!

♡ Todays Wellness Wednesday is National Opportunity Day and is to act as a reminder that it’s never too late to go back to college and work toward changing the trajectory of life’s path!

♡ So take the opportunity whenever it arises - you never know where it could take you.

This is definitely a Feel Good Friday feeling today. Hope you all are having a nice day too - and remember to get your pools filled up before the hosepipe ban happens on Monday.

Wellness Wednesday - since being on holiday for the last few days I have realised how busy I have been for the last few months (I'm not complaining - I do love it, just nice to chill)

So today is a remind to look after you - do something you want to do, whether thats a bath in peace, a massage, or just something you have wanted to do, make time for you.

Its middle of the Week and todays Wellness Wednesday is National Clean Beauty Day.

♡ So talking of clean beauty Neal's Yard Remedies is the epitome of a natural and organic British health and beauty brand. With ethically sourced, herbal, botanical and organic ingredients in their high quality products - it’s easy to see why they’re one of the leaders in natural and organic health and beauty.

♡ And did you know I use 90% of Neal's Yard products for my treatments.

Last lot of Availability from the 13th-17th before my holiday.

I get asked this a lot... so hope this helps. If you would like to book in please get in touch. 😊

Appointments available for end of june beginning of July.

Also dont forget to i am at (JUNE)THE WICK MONTHLY PAMPER AND GIFT EVENING SUNDAY 28th JUNE 5-9pm 👣🧁☕️🔮 tomorrow evening. Pop down and have a mooch and a pamper, and the halls air conditioned.