ReBalance

🌿 Unwind with Janine – Evening Meditation 🌿

Take a well deserved pause from the busyness of life and join Janine for a calming evening meditation session.

This gentle hour is designed to help you slow down, release stress, quiet your mind, and reconnect with yourself.

Whether you're new to meditation or have an established practice, you'll be welcomed into a peaceful and supportive space.

✨ Tomorrow Evening
🕢 7:30–8:30 pm

Come as you are, take a deep breath, and leave feeling calmer, lighter, and more centred.
Spaces are limited, so book your place through the Rebalance Fitness App.

We look forward to welcoming you. 💛🙏

100 classes....what an achievement. 🏆

A huge congratulations to Michelle Frewen Duffey for reaching her 100th Reformer Pilates class here at Rebalance!

We've loved watching Michelle go from strength to strength with every single session, building real strength, confidence, and control on the reformer.

That kind of consistency and commitment is something to truly celebrate.

A huge well done from all of us at Rebalance, Michelle.

Here's to the next 100! 👏🩷

Movement AND strength, not one or the other.

Imagine a body that moves with total control, and the strength underneath to back it up.

That's what happens when you combine our two signature classes.

Reformer Pilates builds the movement, deep core control, flexibility, and that graceful, powerful way of carrying yourself through everyday life.

Hot Infrared Mat Pilates builds the strength, using resistance equipment within the heat to challenge your muscles further, sculpt, tone and build real, lasting power.

Together?

A body that's strong and mobile, capable and controlled - the kind of strength that shows up in how you move, not just how you look.

This is what it means to train the Rebalance way.

📲 Book both on the 'Rebalance Fitness' app
📍 Broadlands, Bridgend

🌊 MAT PILATES BY THE SEA WITH IZZY 🌊

Join us for a beautiful morning of movement, connection and relaxation at Ogmore-by-Sea.

We’ll meet at the gates in Ogmore-by-Sea and walk together to our chosen spot, where our lovely instructor Izzy will guide us through calming breathwork and an instructor-led Mat Pilates session.

The session will be designed to help you stretch, strengthen, slow down and feel grounded while enjoying the peaceful coastal surroundings.

Afterwards, we’ll relax and enjoy a catch-up with fellow Rebalance members, complete with delicious grazing boards, prosecco and soft drinks. 🥂

✨ Calming breathwork
✨ Mat Pilates with Izzy
✨ A beautiful coastal setting
✨ Grazing boards
✨ Prosecco and soft drinks
✨ Time to connect and unwind

Tickets are £20 per person.

Spaces are limited, so book early and join us for a special Rebalance morning by the sea. 💙

100 classes - what a journey. 🏆

A huge congratulations to Ruth on joining the Rebalance 100 Club — 100 Reformer Pilates classes and counting!

We've loved watching you grow stronger, more confident and more capable with every single one.

Your dedication is truly something to celebrate.

Here's to the next 100, Ruth! 👏🩷

A little love note from us to you 🩷

We've put together our House Rules, a few small things to help keep Rebalance the calm, warm, welcoming space we all love.
They're not about being strict. They're simply here so every one of us gets the very best from our time together. 💛

Take a moment to have a read, swipe through, or find them pinned in our community group. Thank you for being part of what makes Rebalance so special.

With love,

The Rebalance Team 🩷