Breathe In. Bliss Out Wellness Studio

Can I Come on My Own? 💛 Absolutely.

In fact, many people will be coming on their own. Back to Yourself is designed to be a welcoming, non-judgemental space where you don't need to know anyone, have any dance experience, or worry about "getting it right."

You'll be gently guided through the experience from beginning to end, with complete freedom to move in whatever way feels comfortable for you. There are no routines to learn, no pressure to interact with others, and no expectation to perform.

This is time just for you to reconnect with yourself through music, movement and stillness.

Who knows? You might even leave having made some lovely new connections over a smoothie and cake afterwards.

📍 Back to Yourself – An Immersive Musical Journey

📅 Sunday 16th August | 3:30–7:30pm
📍 Bomba, Exeter Quay
🎟️ Book via the link in my bio.

So... what actually is Back to Yourself? 💛

If you've seen me talking about Back to Yourself and wondered what it actually is, you're definitely not alone.

This isn't a dance class, and you don't need any dance experience.

It's a guided movement experience designed to help you step away from the stresses of everyday life, reconnect with yourself and simply move in a way that feels good for your body.

Throughout the afternoon we'll journey through carefully chosen music, gentle movement prompts, moments of stillness, relaxation, and finish with a smoothie or herbal tea, cake and the chance to connect with others if you'd like to.

Whether you're feeling overwhelmed, disconnected, burnt out or simply craving a few hours just for you, this experience has been created to help you reset, recharge and reconnect.

✨ No choreography.
✨ No judgement.
✨ No expectations.

📍 Bomba, Exeter
📅 Sunday 16th August
🎟️ Early Bird tickets are available now via the link in my bio.

I'd love to know... what's the one thing that's stopping you from booking?🤔

Let me know in the comments or send me a message, i'd be happy to answer any questions.

People often ask me why I do this.

The answer isn't really about dance... it's about people.

Movement has always been a huge part of my life, but there was a time when holistic therapies and movement helped me find my way back to myself. They reminded me that even when life feels overwhelming, we all have the ability to reconnect with who we are.

Music has always been part of that journey too. It has a way of reaching places that words sometimes can't. The right song can bring back a memory, shift your mood, help you release emotion, or simply remind you that you're alive.

That's why I created these sessions.

Whether it's Reset Movement, eMotion Dance or my immersive Back to Yourself journeys, my goal has never been to teach people how to dance. It's to create a space where music and movement come together, allowing you to let go of the pressure, quiet the noise, move without judgement, and reconnect with yourself in a way that feels safe.

If someone walks out of one of my sessions feeling a little lighter, a little calmer, or simply more like themselves, then it's all been worth it.

Thank you to everyone who's trusted me enough to come along so far. 💛

If you've been thinking about joining Back to Yourself, maybe this is your sign.

ExeterWellbeing

✨ IT'S FINALLY HERE...

I've been quietly working on something very close to my heart...

✨ BACK TO YOURSELF ✨
A carefully curated musical journey, experienced through movement.

This isn't about learning choreography or getting the steps right.

It's about reconnecting with yourself through music.

Over four hours, we'll journey through an eclectic soundtrack featuring melodic and progressive house, deep house, funky house, pop, rock, 80s, 90s, spoken word, cinematic instrumentals and acoustic tracks—each one chosen to evoke emotion, curiosity and connection.

Together we'll experience:

🤎 A cacao circle to help us arrive and set an intention.
🎶 An immersive music and movement journey with gentle guidance throughout.
🌙 A guided relaxation to close.
🍰 A smoothie or mocktail (or herbal tea), cake and time to connect as a community afterwards.

There are no routines. No judgement. No pressure.

Just music... Movement... Connection... And a chance to find your way back to yourself.

📍 Bomba, Exeter
🗓️ Sunday 16 August 2026
⏰ 3:30pm–7:30pm
🎟️ Early Bird £27 | Standard £35

Tickets are now live via the link in my bio.

✨ Feel the music. Follow your body. Find your way back to yourself.

D