Meadowside Osteopathy

Think sports massage is only for athletes? Nope 🙅

If your body works hard – at a desk, in the garden or chasing the kids – it's for you.

It's Self-Care Week, so consider this your sign 💚

👉 Book via our website - meadowsideosteopathy.co.uk

A lovely day behind the scenes at Meadowside! 📸💙

The team had a great time with capturing our clinic, our team and the space we’ve created for our patients.

We can’t wait to share more of the photos with you soon!

A big thank you to Olivia for making us feel so comfortable in front of the camera. 😊

Pain that just won’t shift? 😤

Shockwave Therapy can be highly effective for long-standing tendon and joint pain, the kind that keeps coming back however much you rest ⚡

Amanda had suffered with plantar fasciitis for years. After a 6-week course of treatment, she called her results “incredible” ⭐⭐⭐⭐⭐

Not sure if it’s right for you? You can book a FREE CALL with one of our osteopaths today 👇

📅 Link in bio

Do you suffer from pain when you grip, lift or shake hands? 🤕

Tennis and golfer’s elbow are common types of tendon irritation, and you don’t need to play tennis or golf to experience them. 🎾⛳

At Meadowside, we look at what’s causing the problem and how it’s affecting you. Treatment might include osteopathy, rehab or Class 4 laser therapy. ✨

If elbow pain is getting in the way of work, sport or everyday life, we’re here to help. 💙

📩 Get in touch or book here: meadowsideosteopathy.co.uk

Meet our specialist sports Massage therapist Neene

After a significant back injury of her own, Neene knows exactly how frustrating pain and tightness can be 💙

She has 10+ years in massage and wellbeing and further sports massage training at St Mary’s University. Now she helps people ease tension, move better and get back to what they love 💪

Off duty, you’ll find her with her two boys, at the rugby 🏉 or out on long family dog walks 🐕

👉 Book with Neene via the link in bio- you won’t regret it

We can help you find a position to settle your baby👶💙💗

If your little one arches away, seems unsettled after feeds, prefers being held or just can’t seem to get comfortable, you’re not alone. 🤍

There can be lots of reasons why babies become unsettled. We see lots of babies at the clinic, and we are here to help you understand what might be going on and, most importantly, reassure you.

If something doesn’t feel quite right, we’re always happy to chat. 💬

“Why did I become an osteopath?” 🤔

I get asked this quite a lot, so I thought I’d share my story! 💙

I was inspired after seeing my own dad recover with the help of an osteopath. That experience led me to complete my Master’s in Osteopathy, and I now love helping others get back to doing the things they enjoy. 👐

I treat everything from everyday aches and desk-related pain to supporting women through pre- and postnatal care, using a combination of structural and cranial techniques tailored to each patient.

I look forward to helping you get back to your passions and feeling your best! 💫

Neck and shoulder pain can creep into everything… driving, desk work, even sleep 😣

Liz came to us in a lot of pain. With regular sessions, her pain eased and she now has movement where there was none 🙌

“I always walk out feeling ten feet tall! Would highly recommend.” ⭐⭐⭐⭐⭐

Thank you Liz 💚

📅 Book your appointment here: meadowsideosteopathy.co.uk

Is your baby struggling to settle, feed or get comfortable? 👶💙💗

You might notice they:
✨ Prefer feeding on one side
✨ Seem uncomfortable in certain positions
✨ Struggle to settle or sleep

Our specialist cranial osteopaths use gentle, baby-led techniques to help you understand what might be going on. 🤍

PS Mum if something doesn't feel quite right for you we can help too

It’s Back Care Awareness Week! 🙌

Back aching by 3pm? 😩 Try these:

🖥️ Screen at eye level
🪑 Office chair with good bounce, avoid wooden chairs for work
🪑 Feet flat, hips slightly above knees
⌨️ Keyboard close, elbows relaxed
⏰ Move every 30–45 minutes

Still sore? We’re here to help 💚