Lemon Tree Therapy

🌻Book via
https://mandy3i8t.setmore.com
Strictly female

Hi Everyone, Recently, while I’ve been working, your feet have been telling me that the weather is starting to get colder! 🦶🍂

For those living with chronic pain, winter can be an especially difficult time. So I’d like to share an older post of mine again, hoping it reaches you in time to start looking after your body before the cold winter arrives. ❄️
Remember, this is a natural approach that doesn’t involve injections or medication — but what it does need is consistency and patience. ❤️

⭐ Hi, In my work, I often meet people with swollen or cold feet, varicose veins, muscle soreness, inflammation, or long-term pain. If this sounds familiar, foot soaking may be a simple and helpful solution.👍

In Traditional Chinese Medicine , there is a saying: “The feet are the root of the body.” Just like watering the roots of a tree supports its growth, caring for the feet helps support overall health. Foot soaking has been practiced for over 3,000 years as an effective wellness method.
Many of these symptoms are linked to poor 🩸 blood circulation, especially during colder months.

🦶Foot soaking helps improve circulation, which may ease swelling, coldness, and discomfort over time.This practice is suitable for all ages and is especially beneficial for older adults. While Chinese herbs are traditionally used, they can be hard to find in Scotland. A simple alternative is fresh ginger, which is easily available at supermarkets—just slice a few pieces and add them to warm water.

You can soak your feet for about 15 minutes, even while watching TV. The best time is in the evening, around one hour after dinner, to help your body relax and improve sleep.💤

🚨Please note:
If you have high or low blood pressure and heart conditions or are pregnant keep the water temperature gentle.
⛔Avoid foot soaking during menstruation or you have open wounds or skin infections on your feet.

Foot soaking works best when done regularly. If you’re new to it, try doing it for seven consecutive days to start noticing changes.
😊 You’re welcome to visit and follow my page for more articles, including topics on inflammation and choosing healthier cooking oils.🫰
❤️Wishing you good health and thank you for reading x

Hi folks 👀 Let me share something I’ve seen...

As a massage therapist, the part of people I work with most closely is, of course, their body. And sometimes, our bodies can tell us very honestly how they are feeling and what they may be struggling with.

One of the things that concerns me most is that many of my clients spend long hours sitting in front of computers, which often leads to tightness and tension in the neck, shoulders and upper back. Others may experience lower back pain due to a lack of exercise.

But there is something else that worries me even more… sugar.

When I first arrived in Scotland almost five years ago, I remember trying a Scottish doughnut for the first time. I was honestly surprised by just how sweet it was! Unfortunately, many desserts I tried afterwards didn’t really change my impression. I’ve also noticed that many people enjoy hot chocolate, energy bars, energy drinks, fried foods and fast food, which can all contribute to a diet high in sugar and unhealthy fats.

Too much sugar can affect our health in many ways. It may contribute to inflammation and can affect proteins in our body, including collagen, which is important for the elasticity of our skin and tissues. A high-sugar diet can also contribute to fatigue and increase the risk of health problems such as type 2 diabetes.

From a beauty point of view, too much sugar may also contribute to premature skin ageing, including wrinkles and dull-looking skin.

I know life can be busy, and sometimes finding time to exercise isn't easy. But perhaps next time you have a meal or reach for a snack, try to be a little more mindful of how much sugar you are consuming. Even small changes can make a difference to how you feel.

Taking care of your body doesn't always have to mean making huge changes. 💛 Start with one small step at a time — your body will thank you for it.

Let's eat a little better, feel a little lighter, and give our bodies the care they deserve. ✨

I'm so happy 😁 I discovered this little gem today, and I just had to share it with you all ♥️
I spotted this little farmhouse ice cream shop on Google Maps a while ago and had been wanting to try it ever since. Today, I finally took my two kids there for a little summer treat! 🍦☀️

We bought three tubs to take home, and today we tried the Mango flavour first. 🥭 It was absolutely delicious! Made with 50% real mango, it was rich, creamy, and packed with natural mango flavour—not overly sweet, just fresh and refreshing.The natural flavours are something you simply can't compare with supermarket ice cream. You can really taste the quality and freshness in every bite, and that's what makes it so special.

One thing I really loved is that it's a fully self-service shop, making it quick, easy, and convenient.

💛 Prices: Small cup – £2.50 Large 500ml tub – £6
cash / card acceptable

Store service:
🌻Book via
https://mandy3i8t.setmore.com
Strictly female

🌹 Shop location :
The spa at the avenue
43-44 Mackinlay Pl, Newton Mearns, Glasgow G77 6EZ
(Beside of mearns library)

💐 Mobile services available on Monday - Sunday
11:00am - 6:00pm(last appointment)
Around Newton mearns areas.

💆‍♀️ Group, friends & staff massage available
Feel free to message me for more information. For all genders