The Skin Room

Some simple things that really helped keep me on track, and that I now share with my clients on their journey to clear skin.

I often find the wellness world massively overwhelming. When really, it’s about getting the basics right and making it as easy as possible to eat well. That doesn’t mean getting it perfect every time.

Keeping it real with the last slide 😂 No one’s perfect

Before you spend another penny trying to clear your skin, read this 🤍

This isn’t just about extremes. Even small, consistent exposures can add up over time. And we can’t always avoid these things, some of them we enjoy! It’s not about cutting everything out. It’s about being aware and where you can, reducing the load.

I still do some of those things. But because it’s so minimal compared to before, it doesn’t affect my skin the way it used to.

This was one of many puzzle pieces 🧩 in my own skin journey. And one you wouldn’t automatically link to clearing your skin. It’s exactly why I created the Clear Skin Reset Programme.

Drop a ❤️ in the comments and I’ll send you the link to join the waitlist.

So many people have no idea what can be achieved without a prescription. What saddens me is that the clients I speak to are so often handed one without any exploration of their lifestyle, their stress, their sleep, their gut health or what’s actually going on internally.

And when a prescription is given, so many feel completely on their own with it. Some of the side effects can be significant, impacting your gut, your skin barrier and your overall health. And often people are completely unaware of what those long term side effects could mean for their body

That conversation needs to happen first. And until it does, I feel like so many people are being let down.

My relationship with food has been one of the biggest journeys of my life. And it’s taken me years to get to a place where I don’t let one bad day become a full spiral.

I share this because what we eat, how we feel about what we eat, and the guilt that comes with it, it all has an impact on our skin.

The stress of restriction, the cycle of bingeing, the cortisol from beating yourself up.

Getting kinder with yourself isn’t just good for your mental health. It has a real impact on the journey you have with your skin too.

And for me, it was one of many puzzle pieces to finally clearing mine.

Supplements are one of the most common topics that comes up with my clients. And one of the biggest things I see is money being wasted on things that were never right for them in the first place.

Before you spend another penny on supplements, ask yourself this. Are your foundations in place? How is your diet? How is your sleep? How is your nervous system? Because investing in supplements when those things aren’t in order is like trying to build a house on sand. Your body won’t be able to absorb or utilise them properly anyway.

Supplements should support a good foundation, not replace one 🤝🏻

And when you do add them in, they need to be right for you specifically. Not for the influencer who recommended them, not for your friend who swears by them. For you, your body and what it actually needs.

That’s always how I approach it with my clients ❤️