Endur Performance
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28/09/2026
New month, new plan and we’re changing things up again for October. Mondays we’re back on the squat with box squats followed by a WOD, Tuesdays stay all about building that engine, Wednesdays are partner and competitive workouts, Thursdays we’re bringing in power cleans to work on strength, speed and technique and Fridays are going to be much more focused on the actual HYROX stations. The idea is simple, keep the training varied, keep progressing and make sure you’re getting stronger and fitter rather than just turning up and doing random workouts every week. October starts now.
25/09/2026
A big well done to all our members who competed at HybridX ™️ recently, and to everyone who’s been out competing at other events too. It’s brilliant seeing you put all that hard work into action, support each other and give it your all. You’re always making the gym proud, and we’re lucky to have you representing us.
🤸 ENDUR CHALLENGES: WE'VE STOPPED PRETENDING THIS IS FUNCTIONAL
Some of our challenges test strength.
Some test balance.
Some test teamwork.
This one mostly tested whether three grown women could make something look really bloody cool. 😂
Nic handstands onto a barbell held by Jo and Rhi.
A little squat.
A little pop.
Nic's head heads towards the floor.
And somehow… it actually works.
Functional fitness?
Absolutely not.
Cool as f**k?
We think so. 😎
Endur Challenges, taking our training seriously, ourselves considerably less so.
03/09/2026
MEMBER OF THE MONTH 🏆 ELSA
There’s something pretty special about watching someone start to realise just how capable they actually are.
Elsa joined our 6am crew around the beginning of June and, in those first few weeks, she was quiet, a little timid and would actually apologise if there was something she couldn’t do.
Firstly, we don’t apologise for things we can’t do yet around here. 😉
Secondly… what a difference a few months can make.
This month, something seems to have clicked.
She’s lifting better.
She’s working harder.
She’s attacking classes with more confidence.
And she’s just hit a 38kg clean, with Coach Sherlock already convinced there’s plenty more there.
But perhaps the best bit?
Elsa still doesn’t quite realise how good she could be.
We’re starting to see it though.
The strength is coming. The confidence is growing. And if she keeps turning up and putting the work in, we think there are some pretty big things ahead.
Congratulations Elsa, our very well-deserved Member of the Month. 🖤💪
Keep showing up. Keep surprising yourself.
If they’re going to climb, jump, run, throw things and generally refuse to sit still anyway…
we might as well put it to good use. 😂
Junior Hybrid is back TONIGHT at 4:30pm at Endur Performance.
Designed for ages 8+, it’s a fun mix of functional fitness, CrossFit-style movements and hybrid training, coached properly, scaled for them and built around one very important thing:
They should actually enjoy it.
We want our juniors getting stronger, learning how to move well, building confidence and discovering that fitness doesn’t have to feel like a chore.
Expect energy.
Expect encouragement.
Expect a little bit of chaos. 💪
📍 Endur Performance
⏰ Wednesdays | 4:30pm
👊 Ages 8+
Not a member? You can sign up through the app and come and give Junior Hybrid a try.
See you tonight. 🔥
⭐ ENDUR CHALLENGES #2: THE HUMAN STAR
The second of our Endur Challenges.
Last week we deadlifted people.
In this video, for reasons nobody can adequately explain, three grown adults decided to attempt a human star. ⭐
It required strength.
It required balance.
It required teamwork.
Mostly, it required us to stop laughing long enough to actually do it.
Was it perfect? No.
Was it graceful? Also no.
Did we eventually create something vaguely star-shaped?
⭐ WE'RE COUNTING IT. ⭐
Endur Challenges, taking our training seriously, ourselves considerably less so.
What ridiculous thing should we try next?
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Endur Performance, Unit3, Queens Lane, Bromfield Industrial Estate
Mold
CH71XB