Flex Coop
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Sauna & cold plunge recovery space in Croston - Relax, recharge & recover!
RECOVERY MODE: ON 🔥🧊
We loved having down at Flex Coop for a little reset and recovery session!
Hot sauna, cold plunges, switch off, recharge and leave feeling brand new ✨
Whether you’re recovering from training, a busy week or just fancy doing something good for yourself - come and experience the Coop 🤍
Book your session and come see what it’s all about.
05/10/2026
YOUR EVENTS SPACE IN LANCASHIRE 🔥🧊
Looking for something a little different for your next get-together?
From Christmas parties and work socials to birthdays, hen dos, team days and celebrations, take over Flex Coop & Flexi Fly Studio with a private hire and make it your own.
🔥 Sauna
🧊 Cold plunges
🚿 Hot & cold showers
🥂 Drinks packages available
🎶 Your group, your space, your vibe
And yes… Christmas party bookings are OPEN 🎄
Forget the same old meal and drinks this year. Come sauna, plunge, laugh and celebrate with us instead.
DM us for private hire availability.
HOW ARE YOU STARTING YOUR WEEKEND? 👀
🌙 Friday night Sound Bath - switch off, slow down & reset.
OR…
🌅 Saturday Sunrise Yoga — move, breathe & start your weekend feeling GOOD.
And of course, both followed by that Flex Coop sauna + cold plunge feeling 🔥🧊
Friday night wind-down or Saturday morning reset?
Book your spot 🤍
30/09/2026
CHORLEY PANTHERS, THANK YOU FOR COMING! 🔥
We loved having the lads down for 3 private hires at Flex Coop - plenty of sauna, cold plunges, recovery… and a very good laugh along the way 😂
The perfect way to recover together after training and matches.
Thanks for choosing us lads, we hope to see you all again soon!
Got a sports team of your own? 👀
Consider a private Flex Coop session for your next team recovery day. 🧊🔥
29/09/2026
WE TURNED ONE!!!
And obviously… we’re throwing a birthday party to celebrate 🫶
Join us at Flex Coop on Sunday 25th October at 12pm for:
• A big Pilates class
• Sauna + cold plunge at Flex Coop
• Açaí bowls
• Good vibes & a little birthday celebration
£20 per person and spaces are limited!
Come celebrate ONE WHOLE YEAR OF FLEX COOP with us 🤍
Sunday 25th October | 12pm | Flex Coop, Twin Lakes Fisheries
Book via the link in our bio.
So… what’s actually at FlexCoop? 👀
🔥 Indoor sauna — around 80°C
🤎 Outdoor Sanarium — around 60°C
🧊 3 cold plunges — choose your level of brave
🚿 Hot & cold showers
✨ Changing facilities
🌿 And plenty of space to switch off & reset
All tucked away overlooking the lake in Croston.
Your weekend reset, sorted 🤎
20/09/2026
Pilates by the lake… but make it winter ❄️🧘🏼♀️🤎
Cold crisp mornings, movement by the water, followed by a hot sauna & cold plunge… we’re thinking this could be VERY good 👀
Should we bring Pilates by the Lake into winter?
Comment YES if you’d be there 👇🏼
20/09/2026
Your midweek switch off, every other Wednesday, 6pm🧘🏼♀️
Join Meg for Midweek Meditation — time to slow down, reset and properly switch off, followed by a sauna session at FlexCoop 🧖🏼♀️✨
🧘🏼♀️ Meditation + sauna
🤎 £20pp
📍 FlexCoop, Croston
A little midweek reset for your mind & body x
17/09/2026
Friday nights, but a little different 🤎✨
Swap the drinks for SoundBath, sauna, cold plunges & a proper reset.
Our Alternative Friday Nights are all about switching off, feeling good and starting the weekend right.
🌙 Every Friday at 7pm
🧖🏼♀️ £30pp
📍 FlexCoop, Croston
Your new Friday night ritual? x
15/09/2026
SUNDAY RUN CLUB 🏃🏼♀️🤎
The best kind of Sunday morning.
🏃🏼♀️ 8am - 5.6K social run
🌿 Beginner-friendly pace - absolutely no pressure
🧊 9am - back to FlexCoop for cold plunge + sauna
🤎 Just £12 for your contrast therapy session
Come for the run, stay for the sauna… and start your Sunday feeling VERY smug 😂
📍 FlexCoop, Croston
Every Sunday x
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Flex Coop, The Fisheries, Brickcroft Lane
Preston
PR269RF
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