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The grounded practise

The grounded practise

Salisbury Health/Beauty

Hello! I'm Laura, a Pilates and wellbeing coach based in Salisbury. I want to help people to feel good and function well.

Pilates is for everyone and everyone is welcome.

01/03/2026
26/02/2026
Photos from The grounded practise 's post 23/02/2026

One leg stretch, number 6 in the original 34. I love this! It works. Keep your lower back connected to the mat. Too much? Take your head and shoulders down, slow down, extend the leg higher.

Book a class www.thegroundedpractise.com/book-online

20/02/2026
20/02/2026

Happy Friday! An amazing week teaching to lots of strong, determined, awesome people!
See you at class next week!
******er

Book online www.thegroundedpractise.com/book-online

19/02/2026

Tomorrow! Finish the week strong. Start the weekend well! Join me at the gorgeous for an energising class focused on building strength and improving mobility. Suitable for all levels, come and give it a try! Book online at www.thegroundedpractise.com/book-online.
The Copper Barn has parking and it’s in Nether Wallop, about 20 mins from and ******er and about 10 minutes from
Hope to see you there!

19/02/2026

My friend made me a Barbie, great to see my basic needs covered. And you better believe I’m buying a face mic 🤣

16/02/2026

Every Thursday at 8.15 and 9.30 join us for Pilates
Book your space at www.thegroundedpractise.com/book-online

Photos from The grounded practise 's post 16/02/2026

Number 5 of the original 34 Pilates exercises. I do this in EVERY CLASS! Nothing feels better than nailing this one 🤣 and it’s fun!

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