Inside Out Wellness and CIC

Good morning, everyone 🤍

Our next special session is Yin Yoga followed by Conscious Connected Breathwork, at Seaham Town Hall on Wednesday 18 November at 6.45pm.

We’ll begin with a gentle yin practice in a beautiful, candlelit setting. Yin invites us to slow down, settle into each pose and bring our attention back to the body. As we stay with the postures, we can soften areas of tension, become more aware of our breath and create a little space to simply be.

Then we’ll move into Conscious Connected Breathwork — a powerful, intentional practice that can help us explore what we’re holding, connect more deeply with ourselves and make space for release.

We’ll finish with a full guided relaxation, accompanied by the beautiful sounds of the singing bowls. Afterwards, there’ll be time for journalling and a comforting cup of herbal tea.

A peaceful, nurturing evening to breathe, soften and reconnect. Message me if you’d like to join us or click the link below to purchase your ticket 🤍

https://www.eventbrite.com/e/2003917499184?aff=oddtdtcreator

Good morning, everyone 🤍

I’m so excited to share our special discounts on courses booked throughout November!

✨ £500 off our Foundation in Aesthetics course
✨ £50 off our combined Reiki Level 1 and 2 course in December
✨ £200 off our Hair Extensions course, covering all methods
✨ £50 off our beauty courses

If you’ve been thinking about learning something new or adding to your skills, now is a lovely time to get in touch and book your course dates.

Klarna payment options are available to help spread the cost. Message us for more information or to book 🤍

Lots of love,
Leeanne (Lokatiita)

Insideoutbeauty@top fansZigs Hair, Beauty & WellnessSamantha LoxleyLayla FarrerSunderland/Seaham FitchixSeaham Town CouncilMaisie InsideoutbeautySunderland LeisureHidden SeahamSonia MoarSunderland EchoHartlepool MailSeaham - Public Living RoomChloe GreenwoodEmily Kate Hairdressing

I’ve always felt there was something beautiful and meaningful about the day my daughter came into this world: 11/11/01 Remembrance Sunday. 🤍

You were born on a day when we pause to honour, remember and hold people close in our hearts. To me that feels like a gentle reminder of the power of love, gratitude and compassion and of how deeply our lives are connected.

The repeating 11s are seen as a symbol of intuition, spiritual awakening and new beginnings. And being born on a Sunday, a day traditionally associated with the sun, brings to mind warmth, light and the energy of life.

I don’t believe a date can define a person, but I do believe certain moments can carry a special meaning for us. Your birthday will always feel like a little blessing, a day of remembrance, a day of light and love the day my girl found her way to me.

I feel so grateful for the light you bring into my life. 🤍

Lots of love

Mam 🤍🤍

Layla Farrer

So many of you have asked about my daily routine, so I thought I’d share a little snippet. I’m going to make some short videos too, so you can join me along the way 🤍

5:00am – Wake up
5:20am – Meditation and gratitude
6:00am – A hike with the ladies or a run
7:30am – Take my little Harvey to the farm to see my horse
8:30am – My own yoga practice and face sculpting
Then a shower and getting ready for work by 10:30am.

At weekends, the routine around me may change, but my meditation and personal practice are always part of my day. Afterwards, I might enjoy a walk on the beach or do something lovely with the children.

This is me when I’m being good and sticking to my routine, and honestly, it feels like the best version of me. On these days I feel focused, clear and as though I can take on anything.

I’ve also started following a sattvic diet a while ago, and I’m finding it really supports me. I feel clearer in my mind, more nourished and more at ease in my body. My skin feels clearer too, and my exercise and daily practices feel even more meaningful.

I don’t manage every part of this routine every day, but my meditation and practice are fundamental to me. When I stay connected to them, I can really feel the difference 🤍

Lots of love
Lokatiita 🤍🤍

What a lovely group of ladies we had the pleasure of welcoming into our wellness centre today for their Pamper Reset treatments 🤍

It was such a joy to spend the day with you. We hope you enjoyed your Japanese head spa, facial, lymphatic drainage massage and Reiki as much as we loved pampering you.

This is one of the reasons we love what we do: meeting such lovely women and helping them take a little time for themselves. Thank you for choosing to spend your day with us 🤍

Lots of love,
Maisie and Sammy 🤍🤍🤍

fansMaisie InsideoutbeautyInsideoutbeautyZigs Hair, Beauty & WellnessSamantha Loxley

I’m so looking forward to welcoming six lovely ladies to Inside Out tomorrow for our Sculpted Glow workshop 🤍

We’ll move through the full routine together, beginning with healthy snacks, gentle facial lymphatic drainage and warm-ups before learning the Sculpted Glow Method. It’s a beautiful practice to soften tension through the face, jaw and neck, work with the facial fascia and encourage a naturally lifted, healthy looking glow.

The results can be truly transformative, with a visible difference straight away. It’s so special to see the face look brighter and more lifted while also feeling softer and more relaxed.

We’ll finish with a deeply relaxing Yoga Nidra, giving everyone space to rest and let the whole experience settle in.

This method, created by my guru Ganga Devi, feels truly special. I’m so grateful to be a practitioner and to continue my Master Path, learning how to share it with others. There’s something beautiful about bringing facial sculpting, relaxation and awareness together.

I can’t wait to share this with you all tomorrow 🤍

Lokatiita 🤍🤍

fansInsideoutbeautyZigs Hair, Beauty & WellnessGanga DeviLuan SayersSamantha WalkerJustine Jasper-DonnellyLayla FarrerSamantha LoxleyMaisie InsideoutbeautyChloe GreenwoodSonia MoarEmily Kate HairdressingSeaham Town CouncilSunderland/Seaham FitchixHidden SeahamSunderland LeisureHartlepool MailSunderland EchoZigs Hair and Beauty Salon

Check out our training courses at inside out, klarna payment options available 🤍🤍discounts on some courses running through November please message to enquire 🤍

fansZigs Hair, Beauty & WellnessSeaham Town CouncilSunderland/Seaham FitchixSeaham - Public Living RoomSunderland EchoSunderland LeisureHartlepool Mail

Today is a very sad day for our family. We have lost someone we cherished deeply, and it’s so hard to say goodbye.

When life reminds us how precious each moment is, may we remember to tell the people we love just how much they mean to us. Let’s not wait until it’s too late, or let conflict keep us from reaching out with kindness. Life can be difficult, but love is what carries us through. With love in our hearts, life is a gift.

We need to Remember this

Lots of love 🤍🤍

Coffee morning this morning ladies at inside out if anyone would like to join us 🤍🤍

Good morning, everyone 🤍

Our next special session is Yin Yoga followed by Conscious Connected Breathwork, at Seaham Town Hall on Wednesday 18 November at 6.45pm.

We’ll begin with a gentle yin practice in a beautiful, candlelit setting. Yin invites us to slow down, settle into each pose and bring our attention back to the body. As we stay with the postures, we can soften areas of tension, become more aware of our breath and create a little space to simply be.

Then we’ll move into Conscious Connected Breathwork — a powerful, intentional practice that can help us explore what we’re holding, connect more deeply with ourselves and make space for release.

We’ll finish with a full guided relaxation, accompanied by the beautiful sounds of the singing bowls. Afterwards, there’ll be time for journalling and a comforting cup of herbal tea.

A peaceful, nurturing evening to breathe, soften and reconnect. Message me if you’d like to join us 🤍

InsideoutbeautyZigs Hair, Beauty & WellnessLayla FarrerSamantha Loxleyhave your say about seahamSeaham Town Council@top fansSunderland/Seaham FitchixHidden SeahamJustine Jasper-DonnellySunderland Leisure