Krishnendu Ayurveda

✨ No Gym? No Problem! Your Mat Is Your Gym! 🧘‍♀️🔥

Who needs a gym when your mat is all you need? 💪✨

Activate your core, strengthen your legs, and tone your glutes with these 3 powerful Pilates moves for a full-body workout!

1️⃣ Modified Hundred – Engage your core and build stability.
2️⃣ Leg Kicks – Strengthen your legs and activate your glutes.
3️⃣ Bridge – Target your glutes, hips, and core.

🌿 No fancy equipment. No gym membership. Just you, your mat, and the commitment to move!

Roll out your mat. Show up for yourself. Feel the power of Pilates! 💚

Save this workout and try it today! ✨

📍 Krishnendu Ayurveda Hospital/Nirava Holistic Centre – Since 1908
Chingoli, Kerala | Run by 4th Generation Ayurvedic Physicians

🔗 www.krishnendu.org
🔗 www.niravaretreat.com
📞 +91 95444 88333 | [email protected]
DM / Call us for consultation, treatment bookings or health queries

🌿 WELLNESS PODCAST | EPISODE 37
🎙️ Hair Loss: Two Medical Perspectives, One Big Question — Can Ayurveda and Modern Medicine Work Together?

💇‍♀️ Hair loss is more than just a cosmetic concern. It can be a sign that your body is trying to tell you something!

In Episode 37 of the Nirava Wellness Podcast, Dr. Sandeep Krishna and Dr. Parvathi come together to explore two medical perspectives on one common concern: HAIR LOSS!

🌿 What will we explore in this episode?

✨ What are the common causes of hair loss?
✨ How does modern medicine evaluate and manage hair loss?
✨ How does Ayurveda approach hair health and scalp care?
✨ Can stress, nutrition, lifestyle, and underlying health conditions contribute to hair fall?
✨ Can Ayurveda and modern medicine complement each other?
✨ Why is understanding the root cause important before choosing a treatment?

Rather than viewing Ayurveda and modern medicine as opposing systems, this conversation explores how both approaches may contribute to patient care when used thoughtfully, safely, and with appropriate medical guidance.

Because healthy hair isn't just about what you apply to your scalp. It's also about understanding your body, identifying possible underlying causes, and choosing the right approach for your individual needs.

🌿 Can Ayurveda and modern medicine work together?
Watch Episode 37 to hear both perspectives and discover why an informed, evidence-based approach matters when managing hair loss.
🎧 Tune in to the Wellness Podcast with Dr. Sandeep Krishna and Dr. Parvathi.

📍 Krishnendu Ayurveda Hospital/Nirava Holistic Centre – Since 1908
Chingoli, Kerala | Run by 4th Generation Ayurvedic Physicians

🔗 www.krishnendu.org
🔗 www.niravaretreat.com
📞 +91 95444 88333 | [email protected]
DM / Call us for consultation, treatment bookings or health queries

3 Yoga Moves to Support a Healthier Lower Back 🧘‍♀️✨

Experiencing lower back stiffness or discomfort? These 3 gentle yoga movements may help improve hip mobility and reduce tension around the lower back:

1️⃣ Low Lunge – opens the hip flexors
2️⃣ Pigeon Pose – stretches the hips and glutes
3️⃣ Butterfly Pose – gently opens the inner thighs and hips

When the hip muscles are tight, they may contribute to increased tension around the lower back. Improving hip mobility can support better posture and comfortable movement. 🌿

✨ Move gently, breathe deeply, and never force a stretch. If you have persistent or severe back pain, consult a qualified healthcare professional.

📍 Krishnendu Ayurveda Hospital/Nirava Holistic Centre – Since 1908
Chingoli, Kerala | Run by 4th Generation Ayurvedic Physicians

🔗 www.krishnendu.org
🔗 www.niravaretreat.com
📞 +91 95444 88333 | [email protected]
DM / Call us for consultation, treatment bookings or health queries

Why Are So Many People Needing Knee Replacement Today? And How Can You Save Your Knees Earlier?

Welcome to Episode 36 of the Wellness Podcast, featuring Dr. Sandeep Krishna and Dr. Parvathi, where we take a deeper look at one of the most common joint problems affecting people today — knee pain and knee replacement.

Why are more and more people experiencing severe knee problems at younger ages? Is knee replacement always inevitable? What lifestyle habits are silently damaging our knees? And most importantly — what can you do today to protect your knees for the future?

In this episode, Dr. Sandeep Krishna and Dr. Parvathi discuss:
🔹 Why knee problems are becoming increasingly common
🔹 The major causes behind knee degeneration
🔹 Early warning signs you should never ignore
🔹 How weight, activity, posture and lifestyle can affect your knees
🔹 Common mistakes that may accelerate knee damage
🔹 What you can do to maintain stronger, healthier knees
🔹 When you should consult a doctor
🔹 How early awareness and timely care may help protect your joint health

Your knees carry you through every step of life. Don't wait for severe pain to start taking care of them.

🎙️ Watch Episode 36 of the Wellness Podcast and learn how small changes today can make a difference to your joint health tomorrow.

👉 Watch till the end, share this episode with someone who needs to hear this, and subscribe for more conversations on health and wellness.

📍 Krishnendu Ayurveda Hospital/Nirava Holistic Centre – Since 1908
Chingoli, Kerala | Run by 4th Generation Ayurvedic Physicians

🔗 www.krishnendu.org
🔗 www.niravaretreat.com
📞 +91 95444 88333 | [email protected]
DM / Call us for consultation, treatment bookings or health queries



Replacement