Yoga With Tasha

“The yoga pose is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.” — Rachel Brathen

Why Yoga? 🧘‍♀️🤍🧘‍♂️

Spring Yoga

Evening Flows to gently guide you back towards yourself, each session will hold an intentional focus for the body and mind.

Thursday Evening Vinyasa
5.45 - 6.45pm
Howard Davis Park

Full Term ~ £30
Class Pass ~ £12

Commencing ~ Thursday, 7th May
Find out more and book your space by the link in bio

Look forward to seeing you on the mat 🤍🌷🌞

Upcoming Public Classes 🤍

Thursday Vinyasa
5.45pm
St Martin’s

- Thursday, 29th January -
Focus to open the lower back and hips, a releasing flow, perfect to compliment the end of January. ❄️

- Thursday, 12th February -
Heart opening class, built with softness and love to celebrate Valentine’s Day. 💌

A welcoming and open space, with beautiful souls.
All levels flow, variations of postures will be shared.

Look forward to seeing you on the mat! 🤍

Class focus tonight… 🤍

Mindful movement to support the body’s natural energy flow - using twists to open up and free the body. Taking time in each shape to release the spine, ribcage, shoulders and gently stretch the hips.

Breath work to activate the parasympathetic nervous system - setting the tone for a calm, focused practice.

Benefits of incorporating twist postures in your yoga practice -

• Improves spinal mobility
• Opens the hips
• Activates the core and builds stability
• Enhances circulation and lymphatic flow
• Twists stimulate the digestive system
• Calming for the nervous system

Look forward to seeing you in class next week Xx

Join me for Yoga every Thursday during January 🤍✨

Allowing a pause and gentle reset for the New Year, promoting presence, energy and strength in your body-mind.

Thursday Evenings
Vinyasa Yoga
5.45pm
St Martin’s School

Open level class, an inclusive and calming environment. Class size is limited to allow for plenty of space.

The opening class will be extra special, including skincare and wellbeing treats. Please note this class will be 75 minutes (the remainder classes will be 60 minutes in duration).

Look forward to seeing you on the mat!

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• Book your space or for the term by the link in bio.
• Any questions do message me.

Happy Christmas 🎄✨

Wishing you all a wonderful day and relaxing festive period, thank you for your ongoing support this year.

The salon will reopen ~ Saturday, 27th December, for a few days before the New Year.

Much Love ❤️ Tasha Xx