Healthhaus

Fancy learning more about the Thermomix cooking method from someone who uses it every day for her family and friends?

Sophia - our Membership Supervisor - has raved about the Thermomix for months (maybe years!), so we have finally given her the opportunity to share her passion and experience with others at our Thermomix Autumn Cooking event at Healthhaus next Tuesday evening.

Sophia is joined by Michelle Clegg - Jersey's Thermomix queen - for this foodie demonstration featuring a variety of autumn-themed dishes.

This event is free of charge and we welcome both members and non-members.

DETAILS:
Location: Healthhaus in Hotel de France
Date: Tuesday 6 October
Time: 6pm to 8pm

BOOK NOW:
Sign up via the Healthhaus app or call our reception team on 614800.

ALLERGIES:
Most of the dishes will be gluten free and everything is suitable for vegetarians.
If you have an allergy, please let us know in advance so we can offer an alternative for you to taste.

We look forward to seeing you there!

The Healthhaus Team 🧁

Georgina Connor runs Cancer Rehab classes in Jersey for people at every stage of cancer and recovery.

Georgina says: “What I've always wanted is for people to start with me as soon after diagnosis as possible. I fully appreciate that that can come across as quite naive; I'm aware that people are having really awful news and their whole life has changed, so I doubt they're thinking ‘Ooh, I should go to an exercise class!’. But still, as soon as people are ready, it will really help as exercise metabolises the chemotherapy and counteracts the fatigue. And of course, the social connection and an understanding group of people really helps. Historically, most people found the classes post-treatment and of course some just simply aren’t ready to exercise, but if you can start earlier in your cancer journey it’s definitely beneficial."

➡️ Read more in this interview with Georgina on our website blog:
https://www.healthhaus.co.uk/blog/cancer-exercise-classes-with-georgina-at-healthhaus

The Healthhaus Team 🩷

ABC Jersey - Breast Cancer Support

To support , we are so grateful to Iwona, our HR Manager, for sharing her breast cancer story.

Iwona credits her little dog Luis for saving her life with their daily dog walking routine.
🐶🩷 🐶🩷🐶🩷 🐶🩷

When you're fit and healthy, exercise is a choice.

And when you don't feel like it, there's always tomorrow.

But when you're diagnosed with a disease that suddenly shatters your vision of tomorrow into a million pieces, everything changes.

How does exercise feel when your future is hanging by a thread? Or when your body is tired, drained, sore and depleted? Would you have what it takes to keep exercising when your health reaches rock bottom?

➡️ Read the full article now on the blog: https://www.healthhaus.co.uk/blog/iwona-cancer-story

The Healthhaus Team 🩷

Jersey - A Brighter Community

🩷 🩷 🩷

ABC Jersey - Breast Cancer Support

A huge thank you to Jessica Pinel Jessica MSc MSc (RNutr) Nutritionist| Woman’s Health & Fertility for presenting such an insightful, interesting and engaging talk on Hormonal Health for women from puberty to menopause and everything in between.

We all learned so much and took away practical tips to support us on our individual health, wellness or fertility journeys.

If you’d like to find out more about the amazing educational work and 1:1 consultations Jess offers, please visit her Instagram page or website: humankyndnutrition.com

Thank you 🙏 also to Viv from KTea Kombucha for kindly supporting our evening with samples of delicious live fermented kombucha drinks.

We will soon be stocking KTea kombucha at Healthhaus, so watch this space for details.

The Healthhaus Team 🍒

Last chance to book!

Our next event 'Healthy Hormones - Eating Well For Women' with Jessica Pinel, Registered Nutritionist takes place tomorrow evening, Tuesday 29 September from 6pm to 7:30pm in our club lounge.

Book now via the Healthhaus app or call 614800.

This event is free of charge and open to members and non-members.

Light refreshments will be available.

We look forward to seeing you soon!

The Healthhaus Team 🫐

Our lovely instructor Kerri is sadly giving up her Tuesday evening Circuits class at 5:45pm, but we have Ben stepping in to take over from next week, 29 September.

This class currently takes place in our upstairs PT studio, but please check in at Healthhaus reception before heading upstairs so we know you've arrived.

All our studio fitness classes are open to members (£10) and non-members (£15) and discounted credits can be bought with our Class Bundles.

If you're new to Healthhaus, please contact our reception team via email: [email protected] or call 614800 so we can get you all set up on our Healthhaus app and take your first class payment.

If you'd like to join a class but have significant mobility or health issues, you may want to check out our Medical Referral programme first: healthhaus.co.uk/medical-referral

We look forward to seeing you in one of our classes very soon!

The Healthhaus Team 🥊

☕️ This Friday at Healthhaus we're hosting our annual 'Jersey's Greatest Coffee Morning' for Macmillan Jersey and we'd love you to get involved!

Three ways to support this event and help us raise money for Macmillan Jersey ⬇️

🧁 Treat yourself to a cupcake, cookie or slice of delicious home made cake
🫐 Grab a nutritious oat or chia breakfast pot kindly donated by to refuel after your workout
.. in return for a small cash or card donation (QR code will be available on the day)

If you'd like to take a break and enjoy a cup of tea or coffee in the club lounge, one of our team will be happy to pop the kettle on for you.

OR

🍰 Bake a cake or batch of cookies to donate to our event (please list all ingredients in case of allergies, and drop off from Thursday at Healthhaus reception) 🙏

We're grateful for all your support and look forward to seeing you on Friday!

The Healthhaus Team 🧁

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