LUMEN Optimal Wellness
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LUMEN - "Your body is more capable than you've been told. We prove it."
| Wellness + Aesthetics | Albuquerque, NM Live a brighter life!
At LUMEN, we understand that true health, fitness, and happiness can only be achieved by balancing the mind and body. To help you find this balance we will be providing you with an exceptional combination of tools. These tools are based on the most recent technology and science breakthroughs combined with time tested treatment therapies to help you reach and maintain your full potential. A few of our featured services are:
- ARX: Adaptive Resistance Exercise. A complete full body work out, in about 15 minutes per week! See ARXfit.com for more information.
- Flotation Therapy: Also known as a Sensory Deprivation Tank, our large, "cabin" style, float rooms provide an environment to release the external world, relax your body, and reset your mind.
- NeurOptimal® Neurofeedback is a 100% non-invasive, safe method for restoring serenity, confidence and wellness back into your life. Realign your brain activity for reduced anxiety, depression, and brain fog. Train your brain for increased attention, focus, memory, and resilience.
- Far Infrared Sauna: Infrared rays penetrate into your skin deeply and help dissolve harmful substances accumulated in your body, and vitalize your cells and metabolism.
- PULSE Cellular Exercise (PEMF) - Help your entire body perform and heal at it's best - at the cellular level! PEMF allows oxygen and nutrients to enter the cells, increases blood flow, and even strengthens your immune system!
- Massage Therapy: Our therapists offer a variety of treatment modalities, coupling perfectly with your float session, or as a stand alone service.
- Nutrition and Retail Sales: We only carry high quality products designed to help you support you and your goals. Supplements, Snacks, Books, and gadgets.
09/29/2026
There's a version of you that's capable of more than this.
You know it. You can feel the gap between who you are on your best days and who you've been operating as lately.
Not depressed. Not broken. Just running below where you know you can run. And not sure when it shifted, or how far back the slide actually started.
That gap isn't age.
It isn't your schedule.
It isn't who you are now.
It's unaddressed. And unaddressed things are addressable.
If you've been in that gap and you're ready to close it, that's exactly what we're built for.
DM us RESET or book through the link in bio.
September is as good a time as any to decide.
📍 Albuquerque | lumenoptimalwellness.com
Infrared sauna uses gentle, penetrating heat to support circulation, relax tight muscles, and create a restorative environment for your body.
Whether you’re recovering from workouts, dealing with everyday stiffness, or simply feeling worn down, a sauna session can give your body dedicated time to slow down and recover.
Ready to feel the difference?
Book your Infrared Sauna session at LUMEN Optimal Wellness.
📞 505-205-1475
Training challenges your body. Recovery is where your body gets the chance to rebuild and adapt. Skip it, and soreness, fatigue, and slower progress can follow.
Pulse PEMF at Lumen is a non-invasive way to support your recovery routine—so you can move better, feel better, and get back to doing what you love.
Train hard. Recover smarter. 💪
Ready to make recovery part of your routine?
📞 505-503-6397
🌐 lumenoptimalwellness.com
09/25/2026
Still carrying this week’s stress into the weekend?
After a week of deadlines, workouts, errands, and nonstop stimulation, sometimes your body needs something different: quiet.
Float therapy gives you dedicated time to unplug from the noise, reduce external stimulation, and rest.
No scrolling. No notifications. No to-do list.
Just space to slow down and give your mind and body a break.
Consider this your Friday reminder: recovery counts, too.
Ready for some uninterrupted you-time this weekend?
📞 505-503-6397
🌐 lumenoptimalwellness.com
You can do the exercises. Stay consistent. Follow all the advice.
And still wonder why nothing seems to be changing.
Here’s something many people don’t realize: correctly identifying and engaging the pelvic floor muscles isn’t always easy. Sometimes surrounding muscles, like your abs, glutes, or thighs, take over instead.
So you may be putting in the effort without effectively targeting the area you’re trying to strengthen.
That’s where Emsella offers a different approach.
Using high-intensity focused electromagnetic technology, Emsella stimulates repeated pelvic floor muscle contractions while you remain fully clothed and seated.
No complicated routine. No guessing which muscles to engage.
And most importantly? Pelvic floor concerns are worth talking about.
Have you ever wondered if you’re actually doing Kegels correctly? Comment “YES” below.
We want to know how many people have asked themselves the same thing.
09/23/2026
Most people have one. The thing they've adapted around. The thing they've named "stress" or "age" or "just how I am now."
No judgment, just curious what's most common in this community.
Drop it below.
Not just “fine.” Not pushing through the brain fog, nagging aches, low energy, or stress because you’ve gotten used to it.
Just genuinely good in your body.
That’s why a lot of people walk through Lumen’s doors. They don’t necessarily have one big problem to solve. They just know they don’t feel like themselves, and they want to see what feeling better could look like.
Maybe that starts with deeper relaxation. More energy. Building strength. Supporting recovery. Or simply giving your body a little more of what it needs.
That’s what Lumen is here for.
Because sometimes feeling better starts with realizing you don’t have to settle for just feeling “okay.”
📞 505-503-6397
🌐 lumenoptimalwellness.com
09/22/2026
You've put in the work. The number on the scale moved. The one area you actually care about didn't.
That's not failure. That's how the body works — diet and exercise can't direct fat loss to a specific location. EmSculpt NEO can.
30% fat reduction. 25% muscle gain. 4 sessions, no downtime.
Clinical results, not promises.
Save this if you've been wondering whether something like this actually works. Share it with someone who needs to hear that it's not just them.
Exhausted all day… but wide awake the moment your head hits the pillow?
Sometimes, winding down isn’t as simple as telling your brain it’s time to sleep.
NeurOptimal neurofeedback provides real-time feedback designed to support the brain’s natural ability to self-regulate—helping you create space to reset, adapt, and unwind.
Train your brain. Support your downtime. Give yourself a chance to truly recharge.
Ready to experience NeurOptimal at Lumen Optimal Wellness?
📞 Call 505-503-6397
🌐 Book at lumenoptimalwellness.com
09/21/2026
You've put in the work. The number on the scale moved. The one area you actually care about didn't.
That's not failure. That's how the body works; diet and exercise can't direct fat loss to a specific location. EmSculpt NEO can.
30% fat reduction. 25% muscle gain. One 30-minute session, no downtime.
Clinical results, not promises.
Save this if you've been wondering whether something like this actually works. Share it with someone who needs to hear they're not alone.
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Website
Address
2931 Monte Vista Boulevard NE
Albuquerque, NM
87106
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 7:30pm |
| Wednesday | 9am - 7:30pm |
| Thursday | 9am - 7:30pm |
| Friday | 9am - 7:30pm |
| Saturday | 9am - 7:30pm |
| Sunday | 9am - 6pm |