Elite Nation Wellness
We are a Transformative Wellness Center
Fitness | Recovery | Nutrition | Retreats
Elite Nation Wellness is a boutique fitness and recovery studio located on Cape Cod, Massachusetts, offering a comprehensive approach to health and movement. The studio provides a wide range of services, including group fitness classes; small-group and private training; yoga; indoor cycling; barre; Pilates-inspired strength training; 3D body scanning; infrared sauna; cold plunge therapy; compressi
08/15/2026
Some days you find strength on your mat.
Some days you find stillness.
Some days you simply find yourself again.
Then you roll it back up and carry a little bit of what happened there with you.
Your mat is more than a place to practice… it’s a place to come back to yourself. ✨
08/14/2026
KNOW BEFORE YOU GO: PART 2 — CLASS ETIQUETTE EDITION‼️
Part 2 of our Know Before You Go series is all about helping classes start on time, run smoothly, and creating the best possible experience for everyone at Elite Nation Wellness. 🖤
A few friendly reminders before your next class:
⏰ ARRIVE EARLY
Please arrive at least 5 minutes before class so you have time to check in, find your station, set up, and be ready to go when class begins. For the safety of everyone in class, late arrivals cannot be admitted once class has started.
🏁 STAY UNTIL THE END
Every class has a scheduled ending time. Please choose a class that works with your schedule so you can stay through the end, enjoy the full experience, and reset your equipment afterward. Packing up or leaving early can be disruptive and create safety concerns for those still participating.
📲 CHECK YOURSELF IN
Checking in is each client’s responsibility! Use the Elite Nation Wellness app or the front desk iPad when you arrive. Our team may be assisting new members, setting up equipment, or helping with recovery services, so please make self check-in part of your routine.
These policies help us keep everyone safe, respect everyone’s time, protect our equipment, and keep our schedule running smoothly. 🤍
As a reminder, our updated policies are effective immediately, with full enforcement beginning September 1st. Until then, our team will continue offering friendly reminders as everyone gets accustomed to the updates.
Thank you for helping us create the best possible Elite Nation Wellness experience for everyone. We appreciate you! 🫶🏼
➡️ Swipe through for all the details.
Up next: Part 3 — Cancellation Policies.
08/14/2026
ELITE MAMA (noun) 🖤✨
A woman who does it all… raises babies, chases goals, handles the chaos, finds her strength, and still makes time to fill her own cup.
Strong Mama. Happy Mama. Elite Mama. 🫶🏼
08/14/2026
We have absolutely NO fun at all here at Elite Nation Wellness.
Just workouts. Very serious. No laughing. No dancing. No good vibes. Definitely no chaos. 💀
All business, all the time. 😉
08/13/2026
📲 APP UPDATE: THE FIX IS LIVE! 🎉
Good news, Elite Nation Wellness! The iOS app issue affecting reservations and Pick a Spot has officially been resolved.
⚠️ IMPORTANT: All iPhone users need to update to the latest version of the Elite Nation Wellness app for the fix to work.
We recommend:
1️⃣ Delete the Elite Nation Wellness app from your phone.
2️⃣ Reinstall it from the Apple App Store.
3️⃣ Go back to the App Store and search Elite Nation Wellness. Make sure you click UPDATE if the option appears.
4️⃣ Update, then log back into your account.
✅ Then confirm you’re running the correct version:
Open the app → Tap the 👤 profile icon on the bottom right → About
At the top, you should see:
Version 3.66.1 (Build 2)
If you see that version, you’re all set and ready to book! 🙌🏼
Still having trouble after updating? We’re happy to help!
📱 Call or text: 508-221-8911
📧 [email protected]
Thank you for your patience while this was being resolved. 🤍 We appreciate you!
08/12/2026
KNOW BEFORE YOU GO: PART 1 — FOOTWEAR EDITION ‼️
We’re kicking off our new Know Before You Go series! Over the next few days, we’ll be highlighting a few important Elite Nation Wellness studio policies so everyone knows what to expect before arriving.
First up: FOOTWEAR. 👟🧦🦶🏼
For your safety, to protect our equipment & studios, and to help create the best possible experience for everyone, we’re asking all clients to arrive prepared with the appropriate footwear for their class.
Swipe through ➡️ to see exactly what you’ll need for each class.
These policies are effective immediately, with full enforcement beginning September 1st.
Between now and then, our team will offer friendly reminders as everyone gets accustomed to the updated requirements. Beginning September 1st, all clients will be expected to arrive prepared with the appropriate footwear for their class.
📧 Keep an eye on your inbox! We’ll also be sending an email with our updated studio policies.
Thank you for helping us keep Elite Nation Wellness safe, clean, organized, and running smoothly. We appreciate you! 🖤
Up next: Part 2 — Class Etiquette.
08/12/2026
📲 HAVING TROUBLE BOOKING? WE’RE HERE TO HELP!
It has been brought to our attention that some clients are experiencing issues making reservations through the Elite Nation Wellness app.
If you’re having any trouble booking a class or service, please don’t worry, we can get you situated!
While we work quickly to get this issue resolved and have everyone booking normally again, please reach out directly to Kayla and we’ll be happy to assist with your reservation.
📞 Call or text: 508-221-8911
📧 Email: [email protected]
We apologize for any inconvenience and appreciate your patience while we get everything running smoothly again!
08/11/2026
Some familiar faces + some new ones. 🖤✨
Meet the friendly faces you’ll be seeing behind the front desk at Elite Nation Wellness!
Here to welcome you, help you out, cheer you on, and make sure you have the ELITE experience you deserve every time you walk through our doors. 🫶🏼
08/10/2026
This is my happy place.
08/10/2026
🔥 HEAT. ❄️ PLUNGE. 🔁 REPEAT.
Warm it up. Cool it down. Feel the difference.
Start in the infrared sauna to warm the body, relax your muscles + settle in. Then hit the cold plunge for that refreshing, invigorating finish. ❄️🔥
The perfect recovery ritual to help you feel:
✨ Relaxed
✨ Refreshed
✨ Recharged
✨ Ready for whatever comes next
Your workout is only part of the routine. Make time for recovery, too.
🔥 Infrared Sauna
❄️ Cold Plunge
🔁 Repeat as desired
Book your recovery session at Elite Nation Wellness.
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Website
Address
3821 Falmouth Road, #5
Barnstable, MA
02648
Opening Hours
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 4pm |
| Saturday | 6am - 1pm |
| Sunday | 8am - 1pm |
