MaHaMassage
Woolsey Street, Berkeley 94703
Perspire Sauna Studio Berkeley
Perspire Sauna Studio in Berkeley offers private & personalized infrared + red light therapy sauna suites 🧡
Book your retreat today ✨
Perspire Sauna Studio Berkely offers private suites with full-spectrum infrared sauna and red light therapy �
Book your retreat today �
11/01/2026
Can infrared sauna help you sleep better? 🌙
From relaxation to body temperature regulation, emerging research offers promising insights into the connection between heat exposure and sleep.
Swipe through to explore what the science says, including why cooling down after heat exposure may matter and how infrared sauna can fit into an evening wellness routine.
For a deeper dive into the research, check out the latest Perspire Science Blog!
10/30/2026
Heat, light, and a little quiet time 🤍
Before a long week, after a hard workout, or any time you need to hit pause, a Perspire session gives you time just for yourself.
What’s waiting for you:
• Infrared sauna: deep, soothing warmth in your own private suite
• Red light therapy: built into your sauna
• Contrast therapy: switch from heat to cold in our private SNØ Showers, a clean, easy alternative to a shared plunge
📸 𝕂𝔸𝕋 𝔼𝕍𝔸ℕ𝕊 🇲🇭
Ignite the wellness within
📍Perspire Morrisville, NC
10/27/2026
10/23/2026
Your top questions about infrared sauna and menopause, answered. 🔥
Our latest Science Blog dives deeper into what drives hot flashes, how women’s bodies respond to heat, and where infrared sauna may fit within a broader menopause wellness routine.
Read the full blog > Link in Bio
10/20/2026
Whether you’re leaning into the warmth of infrared, the restorative benefits of red light therapy, or simply the stillness of 40 minutes set aside for you, every session is an opportunity to return to what makes you feel your best.
Keep the rhythm going.
10/18/2026
Wellness maxxing at Perspire in a private, infrared sauna suite, getting Halotherapy under a medical grade red light, while watching you favorite comfort show.
Dr. Lys
📍 Perspire Morrisville & Perspire Olde Raleighe, NC
Perspire saunas include integrated red light therapy (photobiomodulation), a modality that is eligible for reimbursement through HSA or FSA accounts depending on your individual plan.
Clients may be able to use their HSA or FSA funds without a letter of medical necessity. Check with your HSA/FSA provider to confirm eligibility under your specific plan.
Feel Better Today, Live Better Tomorrow
10/13/2026
What’s the difference between Infrared Sauna and Red Light Therapy?
At Perspire, they work side by side:
◦ Red light therapy uses specific wavelengths of light to support cellular processes, including those involved in skin health.
◦ Infrared sauna, on the other hand, uses radiant heat to warm the body and create a whole-body heat response.
◦ Different mechanisms. Different benefits.
One efficient Perspire session.
10/11/2026
Some rituals are worth sharing.
All month long, invite a friend to experience Perspire with a complimentary infrared sauna session, sent directly through the Perspire app*.
Members receive $50 referral reward when your friend becomes a member*.
Bring someone into your rhythm. Share your ritual.
*10/1-10/31/26 Complimentary intro session for referrals valid at participating studios only. Intro session valid for new and local clients. Referral rewards valid at participating locations, rewards may vary.
10/04/2026
This and DND. Nothing like a private sauna session to reset and recover for the week ahead.
Your Space. Your Ritual.
10/01/2026
Recovery works best when it becomes a ritual.
The Fall Ritual Challenge is designed to help you build consistency through regular infrared sauna and red light therapy sessions all month long. With continued sessions, your body can better support recovery, relaxation, circulation, and everyday resilience.
Complete 8 sessions from October 1-31 and build a fall ritual that lasts.
Comment 🔥 if you are ready to Ignite the Wellness Within
New to Perspire? Book your Intro Session*
*Challenge at participating studio locations.Intro Session valid for new and local clients, intro pricing varies by locations.
12/21/2024
As we welcome the shortest day of the year, it’s a powerful reminder to carve out time for yourself, slow down & pause.
Even a small moment today can:
❣️ bring clarity
❣️ reduce stress
❣️ positively shape your mental well-being as we move into the longer days ahead.
Take the time to breathe deeply and connect with what restores you. 🌑💫
12/14/2024
Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!
$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨
12/11/2024
🌟 Thank You, Studio Guests! 🌟
We are so grateful for your amazing Google reviews—they truly mean the world to us! Your feedback helps us grow and continue to create a haven for wellness and relaxation. 💖
✨ Exciting News! ✨ From now until December 31st, members who leave us a review on Google will receive an extra session added to their account as a thank-you for your support!
And don’t forget—members can bring a guest to experience our studio now through Sunday, the 15th. Share the gift of wellness with someone special this holiday season. 🧖🏽♀️🎁
We can’t wait to welcome you and your guests! 🙌
12/09/2024
This week is the perfect reminder to pause, stretch, and release any built-up tension. Pairing your stretching routine with an infrared sauna session can help loosen tight muscles, boost flexibility, and leave you feeling restored from the inside out. 🌿
Take a moment for yourself today—and feel the difference a good sauna & stretch can make 🫶
12/03/2024
Gift More Wellness this December! 🎁
For a limited time, get extra value on gift cards:
✨ $100 for $80
✨ $200 for $160
✨ $300 for $240
Experience private, personalized sessions with science-backed therapies to cleanse and rejuvenate. Perfect for treating yourself or someone special 🧡
Contact the studio or visit us the front desk to purchase!
12/01/2024
Tomorrow is your last chance to take advantage of 30% off all sauna packages and experience the benefits of IR + Red Light Therapy!
Our packages include:
🧡 Flexibility to use at anytime
🧡 Valid for a 12 month period
🧡 Unlimited relaxation, detoxification
Contact the studio or link in bio to purchase!
11/28/2024
Celebrating 🍂
We’re grateful for our amazing community and the opportunity to support your wellness journey. Wishing you a day filled with warmth, gratitude, and good company 🧡
11/25/2024
✨ CYBER WEEK STARTS TODAY ✨
All Sauna Packages are 30% off! Save on our Cyber Week Package Sale and experience the benefits of regular sessions IR + RLT sauna sessions.
Link in bio or DM us to purchase!
Offer valid 11/25 to 12/2.
11/20/2024
Please note our adjusted hours for Thanksgiving next week. Have a wonderful holiday and be well!
11/20/2024
Wellness begins with a healthy ritual! 🌟 Purchase an annual IRitual Membership & save on unlimited private IR + Red Light Therapy sauna sessions.
Ignite your wellness journey with every visit - link in bio or DM us to get started. 🧡
Offer ends Nov 30, 2024
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