Tru Elements Sauna Studio

Our Tru Sauna+ membership just got even better. 🤍

Now for $129/month, members receive:

✨ Unlimited sauna + cold plunge sessions
✨ Bring one guest FREE to share your sauna session each visit
✨ The flexibility to make wellness part of your routine without counting sessions

Whether you come for recovery, relaxation, stress relief, or simply some intentional time for yourself, consistency is where the routine really starts to add up.

Ready to make Tru part of your regular week? Send us a message or ask us about Tru Sauna+ next time you’re in.

Never underestimate a simple walk. 🩵

Wellness doesn’t always have to mean a hard workout, a long routine, or doing more.

Sometimes it’s just getting outside and moving your body for 10 minutes.

Take the dog. Walk around the block. Step outside on your lunch break. Leave your phone behind and give yourself a little mental space.

It all counts.

✨ This week’s Tru Tip: when wellness feels overwhelming, keep it simple. Just take a walk.

October Tru Challenge 🌙 | The Evening Reset

This month, set aside 20 intentional minutes, 3 nights each week to slow down.

Put your phone away and choose something that helps you unwind — read, stretch, journal, prep for tomorrow, step outside, take a warm shower, or make a sauna session part of your evening reset.

No perfect routine required. Just a little intentional time for you. 🤍

Who’s joining us this October?

CLIENT SPOTLIGHT ✨ Meet Angie

Angie first came to Tru to try cold plunge for soreness from teaching yoga, but she quickly found that red light, sauna + cold plunge became part of her regular wellness routine.

She now visits Tru about three times a week and says consistency has been one of the biggest pieces for her.

“Like most things for good health, being consistent is when you see and feel results.”

She also loves the little details that make her visits feel easy and relaxing — from the robes and towels to the filtered water and wellness products in the studio.

We love having Angie as part of the Tru community. 🤍

Thank you for letting us share your Tru story, Angie!

Your day doesn’t have to end at full speed. 🧡

Tonight, try giving yourself just 10 minutes to slow down before bed.

Put your phone away. Stretch. Read a few pages. Take a warm shower. Prep for tomorrow. Or simply sit somewhere quiet.

It doesn’t need to be a perfect nighttime routine. Just a small transition between the busyness of the day and rest.

Sometimes 10 intentional minutes is enough to change the way your evening feels.

✨ This week’s Tru Tip: create a little space to slow down.

Wellness can feel a little intimidating when you’re not sure what to expect. 👀

So we’re clearing up a few common misconceptions about sauna, red light therapy + cold plunge.

The biggest takeaway? Your Tru routine doesn’t have to look like anyone else’s.

Come for the heat. Add the cold. Make red light part of your routine. Or find the combination that works best for you. 🤍

Your wellness routine just got a skincare upgrade. ✨

We’ve added the Align Collection at Tru — skincare designed to complement the heat, cold + light you’re already incorporating into your wellness routine.

🔥 SAUNA
Pair your sauna session with Align Heat Recovery Cream + Heat Revival Spray to help replenish and hydrate your skin after the heat.

❄️ COLD PLUNGE
Take your plunge ritual one step further with Align Cold Recovery Cream + magnesium-powered Cold Revival Spray.

✨ RED LIGHT
Complete your red light routine with Collagenetics Light Lotion + Rewind & Reset for a little extra skincare support.

At Tru, we believe recovery is about the whole experience — and now your skin can be part of the ritual, too. 🤍

Now available at Tru Elements. Ask us which products pair best with your favorite Tru service during your next visit!