Rooted In Balance

For our non-indigenous friends,
Please feel free to message us with any questions or concerns! Again, we are extremely grateful for the outpour of attention we have received these past few months.

There's always so many things happening all at once this time of year. It can get to be overwhelming. Commit some time to yourself, schedule an appointment with me. I'm here for you, when you're ready.

Ep 249 – Fascia: Use It or Lose It with David Lesondak David Lesondak’s personal need to understand why things work, and why sometimes they don’t, drives his continuing search for the latest scientific knowledge and innovative approaches. In this episode, David talks about why presenting his new book, Fascia, Function, and Medical Applications, to a...

{Crystal Magick}

Coming to the Spring Art Show + Open Studios

Friday, May 6th
6p - 10p

Saturday, May 7th
10a - 3p

Very grateful to say I attended a seminar at the Courtyard by Marriott in North Canton on the emerging field of Psycho-Neuro Immunology hosted by Dr. Marie Cross Ph. D for the Institute for Brain Potential. The seminar went over the Mind body connection and the effects of stress and trauma on our immune system and inflammatory response.

During the 7 hour continued education course we were able to understand the connection of our immune system and shifting mental states.
We addressed physiological stress, mood, sleep, physical activity and diet snd how they relate to chronic inflammation and chronic disorders.

Most importantly as a Holistic Healthcare professional, we discussed developing care plans and interventions to counteracting and overcoming stressors.

We focused on cultivating healthier coping mechanisms in order to indirectly and directly lead us onto a path of a more anti-inflammatory lifestyle.

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A statement from the Lake Erie Native American Council on Opening Day 2022:

It's a perfect time to prioritize some self care for you today.