Hurt Wellness
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I help people move from pain + stress to healing + clarity. Helping women rise through trauma healing & mindset alchemy with my R.E.A.L.
With 18 years of medical massage experience and transformational coaching, I blend hands-on care with mindset tools to restore the body, calm the nervous system, and empower lasting change. Strategy™ ✨
Ready to rise? Click below to join the masterclass or mini course 🔥👇
https://hopp.bio/hurt-wellness
07/31/2026
What a beautiful day to go golfing ⛳️ cant beat this view. Been a long time since I walked a course. My drive improved today. The video was not my best shot, lol. Thanks Stephanie Brown Munson for joining me today! I swear my short game robs me everytime 😒 representing Walden on Lake Houston Golf & Country Club miss our monthly golf scrambles!
07/30/2026
Have to have fresh pressed juice for recovery! So good! Thank you tanisha just what I needed!
07/30/2026
So much fun at LA Fitness customer appreciation. The DJ has me wanting to dance and not massage, lol. Representing Kingwood Business Women all the way In the PNW. Miss ya'll.
Come see me doing chair massage 💆♂️
When we shift from demands to underlying needs, communication transforms. 'I need space' might mean rest, not rejection. 'I need reassurance' could be a call for safety, not neediness. Hearing needs unlocks connection.
Transformation isn't just about knowledge. Your nervous system needs to feel safe to actually implement change. Knowing better doesn't automatically mean doing better.
The Sound Relationship House framework by the Gottmans shows that a strong relationship has measurable parts. Think of it like a house: a solid foundation withstands stress, but cracks make every disagreement feel like a demolition project.
Stop thinking of content as a masterpiece contest. It's a relationship-building tool. Not every post needs to be your magnum opus. Some will inspire, some educate, some sell, and some will flop. That's normal. Content is a volume game. Create more, get clearer, become more consistent.
07/17/2026
The stories we tell ourselves matter.
Every day our minds are trying to make sense of the world. We take our experiences, our wounds, our fears, and our hopes, and we build stories around them.
But here's the question:
Are those stories true?
Or are they being filtered through fear, rejection, pride, insecurity, or past pain?
Scripture tells us to take every thought captive and to guard our hearts, for everything we do flows from them.
That means we don't just accept every thought because it entered our mind. We examine it.
Does this thought reflect the heart of Christ?
Does it produce love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control?
Or does it produce fear, offense, bitterness, anxiety, and division?
Not every story your mind tells deserves your agreement.
Ask God to help you see people, situations, and even yourself through His truth instead of your wounds.
When we allow God's truth to shape our thinking, our hearts begin to change. And when our hearts change, the direction of our lives changes too.
Guard your heart. Take your thoughts captive. Let Christ, not your fears, write the story.
What you focus on shapes your internal state, which then drives your behavior and ultimately determines your outcome. Choose your focus wisely—it truly matters.
Your body craves regulation, even when your day feels overwhelming. Building reliable points of return—moments of quiet—transforms regulation into a lifestyle. Discover how to create your own sanctuary.
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Houston, TX
77339
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