SunnyBee Yoga

Tonight was my most favorite practice in the park at Liberty Park. Even though the forecast was rain, we didn’t have a single drop! The temperature was perfect with enough of a breeze that no bugs were present. It was so peaceful and quiet; the stars overhead and twinkling tea-lights by each mat. The rustle of the leaves through the trees as we gently moved our bodies matching each breath. And I was honestly a little jealous of their savasana!

I think it took me a few weeks to get my rhythm filling in for the amazing Stephanie Adames in the park but I am so grateful for this opportunity to grow my practice.

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Join me this week for these in person classes ( except for SALSA!) at Soulful Yoga Connections in Inverness!

Monday
9-10:15am Yin-Yasa
4:30-5:45pm Gentle Yoga
Tuesdays
10-11:00am Chair Yoga
6-7:15pm. Yoga In The Park
Wednesday
6-7:00pm Yoga Strength
Thursday
6-7:15pm SALSA!!!
Friday
4:30-5:45pm Yoga Basics
Sunday
4-5:30pm Restorative Yoga and Yoga Nidra

Register online: soulfulyogaconnections.com

Having a chili cook off with our friends tomorrow before we head off to the School Bus races. I got a jump start on mine tonight so the flavors can entwine! Ha! The other team has a chef so I’m trying a new recipe- smart right? lol. Typical of me!
Donnie threw in one of the peppers ashby🐊 brought us not knowing if it was hot or sweet- will it be the secret ingredient that makes us the winners or did we just make a terrible mistake? 😆😆😆

What’s your “secret” chili ingredient that makes your chili a winner? ?

Yoga at 6:00pm at Liberty Park in Inverness! Donation based and open to all levels! Bring mosquito spray and something warm for savasana! There are only a few classes left at the park for 2026! Meet me on the mat by the lake!

Beautiful night under the stars listening to good music with friends and ashby🐊 and Don Barbee .
My Love, Today is our 33rd wedding anniversary! I’m so grateful to have found my person. I’ve never loved you as much as I do today and not as much as I will tomorrow ! Thank you for growing with me. I’m convinced we made a promise in a past life to reconnect. I’m so glad we landed in this place here and now together.