Fit HoopZ

That's a wrap! Summer classes are officially over. Keep an eye out for our Fall Class Schedule and sign up.

Class tonight 💫 this could be us https://grasshoppersignup.com/s/hrboyo

https://www.webmd.com/fitness-exercise/what-to-know-about-hula-hoops-for-exercise

What to Know About Hula Hoops for Exercise Find out everything you need to know about hula hooping for exercise, including the benefits of weighted hula hoops.

https://www.womenshealthmag.com/fitness/a41803698/do-weighted-hula-hoops-work/

This Throwback Piece Of Equipment Can Strengthen Your Core And Glutes Fast Twirl your way to a full-body workout.

12 years ago! Come find me Sharkey 😄 💫

Next class is Tuesday 7/28! Sign up here:
https://grasshoppersignup.com/s/hrboyo

https://pubmed.ncbi.nlm.nih.gov/31216547/

Effects of Weighted Hula-Hooping Compared to Walking on Abdominal Fat, Trunk Muscularity, and Metabolic Parameters in Overweight Subjects: A Randomized Controlled Study - PubMed Hula-hooping with a weighted hula-hoop can be used to decrease abdominal fat % and increase trunk muscle mass in overweight subjects. Its LDL lowering effect resembles that described for resistance training.