SISU Sauna and Cold Plunge
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Treasure Valley's First Exclusive Traditional Sauna and Cold Plunge
Contrast therapy at its finest Saunas, cold plunge, contrast therapy
09/23/2026
🔥 NEW at SISU: Sauna-Only Memberships
SISU Sauna-Only Memberships are now available! Enjoy a 20-minute traditional sauna session with shower access in our locker rooms—an easy way to make sauna part of your regular wellness routine.
Whether you’re looking to relax, unwind, recover, or simply enjoy the heat, you can now experience SISU your way.
📲 Sauna-only memberships are available online through the SISU app.
👉 Download the SISU app https://onelink.to/cgfh5r and check out the new membership options!
SISU Sauna & Cold Plunge
Ancient practice meets modern wellness.
TraditionalSauna SaunaLife SaunaSession Wellness Recovery Relaxation StressRelief BoiseWellness MeridianIdaho BoiseIdaho TreasureValley IdahoWellness ModernWellness AncientPracticeModernWellness
We in fact do not know the phonetic alphabet 😬😅
09/19/2026
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Come do a contrast therapy session today at SISU!
Come book a session with us!!
08/21/2026
🔥 Your new favorite hour starts here.
Where ancient practice meets modern wellness!
Athletes • Parents • Busy Professionals
👉 Book your first session at www.SISUIDAHO.COM
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🍎 TEACHER GIVEAWAY! 🍎
Teachers give so much to our kids and our community—we want to give something back! ❤️
🎉 5 TEACHERS will each win FREE GROUP SESSIONS at SISU Sauna & Cold Plunge!
👉 TO ENTER A TEACHER:
1️⃣ Tag a teacher who deserves some recovery time!
🏆 5 winners announced Friday, August 21!
Know a teacher who could use some sauna + cold plunge recovery? Tag them below! 👇
📍 Meridian, Idaho | Treasure Valley
🔥 Sauna + 🧊 Cold Plunge | Recovery • Wellness • Mental Clarity
TeacherSupport MeridianIdaho BoiseIdaho TreasureValley SISUIdaho SISUSauna ColdPlunge Sauna ColdPlungeTherapy ContrastTherapy Recovery WellnessIdaho BoiseWellness IdahoWellness
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Contact the business
Telephone
Website
Address
1181 S Silverstone Way Ste 140
Meridian, ID
83642
Opening Hours
| Monday | 5:30am - 10pm |
| Tuesday | 5:30am - 10pm |
| Wednesday | 5:30am - 10pm |
| Thursday | 5:30am - 10pm |
| Friday | 5:30am - 10pm |
| Saturday | 5:30am - 10pm |
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