Empowered Pelvic Health
160 Summit Avenue, Montvale 07645
Pelvic floor therapy should be convenient and tailored. We offer 1on1 care for women and men, specializing in pelvic dysfunction and perinatal rehab. Our mission: empower you to ta...
Drop Fitness
Drop Fitness combines premium fitness and wellness brands under one roof, offering a luxury gym experience at an affordable price.
11/06/2026
🏃 DROP FITNESS 26.2 MILE CHALLENGE 🏃
TWO WEEKS. 26.2 MILES. CAN YOU GO THE DISTANCE?
📅 NOVEMBER 9 – NOVEMBER 23
🚨 NEW PRIZE ALERT! 🚨
The overall winner with the MOST MILES will win 1 FREE MONTH of Studio Unlimited at Drop Fitness—a $169 value!
🔥 THE CHALLENGE
Run, walk, or hike your way to 26.2 miles in two weeks!
🏆 MORE WAYS TO WIN
The FIRST 3 PEOPLE to complete 26.2 miles will each receive a $50 DROP FITNESS GIFT CARD!
💪 HOW IT WORKS
• Register using the link below!
• Report your miles to your coach each class so they can record your progress.
• Keep going after you reach 26.2 miles—the participant with the most total miles wins the free month!
Every mile adds up! Stay consistent, keep moving, and challenge yourself to go the distance!
📣 SIGN UP BY MONDAY, NOVEMBER 9—THE CHALLENGE STARTS MONDAY!
🔥 26.2 MILES. LET’S EARN IT. LET’S GO!!
👇 REGISTER HERE:
https://forms.gle/kvJbbA7v61p3YJa6A
11/06/2026
11/05/2026
🌙 Release. Reset. Renew. ✨
Join Clarissa for a New Moon Sound Bath on November 9 at 7:15 PM at The Flow Collectiv at Drop Fitness.
Slow down, turn inward, and immerse yourself in soothing sounds as you release tension, set new intentions, and welcome new beginnings.
Give yourself an evening to pause and reconnect. 🤍
Reserve your spot in the Drop Fitness app!
11/03/2026
Coming together to give back. ❤️
Thank you to everyone who joined our Flow Gives Back Sunday Reset at Flow Collectiv in support of Push to Walk!
A special thank-you to Cathy McQuade for the beautiful sound bath and Jai Sue for sharing her acupuncture practice, and to everyone who generously donated their time, talents, and services to make this event possible.
To everyone who attended, donated, or helped behind the scenes—your kindness made this day so meaningful. We’re grateful to be part of a community that shows up for others. ✨
10/31/2026
🎃 DON’T LET THESE DEALS HAUNT YOU! 👻
Our Halloween Pack Sale is on now through November 2! Treat yourself to more movement with savings on:
🔥 Class Packs — up to $30 OFF
💪 Training Packs — up to $100 OFF
🏋️ Day Pass Packs — up to $30 OFF
From your favorite studio classes to personal training and open gym workouts, there’s something for everyone at Drop Fitness!
📲 Grab your packs in the Drop Fitness app before the deals disappear!
10/29/2026
📅 NOVEMBER 2 – NOVEMBER 15
🔥 THE CHALLENGE
Run, walk, or hike your way to 26.2 miles in just two weeks!
🏆 THE REWARD
The FIRST 3 PARTICIPANTS to complete 26.2 miles will each win a $50 DROP FITNESS GIFT CARD!
💪 HOW IT WORKS
• Register using the link below!
• Every time you attend a class, your coach will ask how many miles you’ve completed. Be ready to report your miles!
• Every mile counts! Your coach will record your miles and track your progress.
• Winners will be announced the week of November 16!
Every mile adds up! Stay consistent, keep moving, and challenge yourself to go the distance!
ARE YOU UP FOR THE CHALLENGE?
🔥 26.2 MILES. LET’S EARN IT!
DROP FITNESS | MILE HIGH RUN CLUB
👇 REGISTER HERE:https://forms.gle/PRYR1NxJcQVfXmu79
10/27/2026
Turn your practice upside down! 🙃 Join Brandy for Rise & Invert, a workshop to build strength, balance, and confidence while exploring inversions.
We’ll break down alignment, technique, transitions, and variations—with time to practice, ask questions, and find what works for you. Whether you’re new to inversions or ready to deepen your practice, come learn, play, and explore in a supportive space. All levels welcome!
🗓 Sunday, November 8
⏰ 1:00–2:30 PM
🎟 Sign up on Eventbrite (https://www.eventbrite.com/e/rise-invert-tickets-2000312574758?aff=oddtdtcreator&keep_tld=true)
10/26/2026
Fall flavors are brewing at Drop Café! 🎃☕🍂 Stop by today and treat yourself to one of our delicious pumpkin drinks!
Make your post-workout routine even sweeter—order your smoothie ahead of time, and we’ll have it ready for you after your workout! 💪🥤
10/22/2026
🌕✨ HUNTER’S FULL MOON SOUND BATH ✨🌕
Release • Restore • Renew 🤍
Join us this Sunday, October 25 at 4 PM for a magical Full Moon Sound Bath with Megan at The Flow Collectiv! 🌙
As we welcome the powerful energy of the Hunter’s Full Moon, take this opportunity to slow down, reconnect with yourself, and release what no longer serves you.
✨ Let the soothing vibrations of crystal singing bowls guide you into deep relaxation, inner peace, and renewal.
Come as you are, set your intentions, and leave feeling refreshed, grounded, and restored. 🤍
📅 Sunday, October 25
⏰ 4:00 PM
📍 The Flow Collectiv at Drop Fitness
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