Drop Fitness
2 Chestnut Ridge Road, Montvale
Drop Fitness combines premium fitness and wellness brands under one roof, offering a luxury gym experience at an affordable price.
Empowered Pelvic Health
Pelvic floor therapy should be convenient and tailored. We offer 1on1 care for women and men, specializing in pelvic dysfunction and perinatal rehab.
Our mission: empower you to take control of pelvic wellness through movement and knowledge. Empowered Pelvic Health was founded in 2019 with the mission to educate and empower women and men of all ages to address pelvic floor dysfunction and lead healthier, happier lives.
All evaluations and treatments are one-on-one with your pelvic floor therapist. We believe in continuity of care, individualized programs and a whole person approach to help patients heal more completely.
Our growing team of passionate therapists are trained through the Herman & Wallace Pelvic Rehabilitation Institute and the Academy of Pelvic Floor Physical Therapy. The team also holds certifications in Orthopedics, Garston Technique, Pilates and Pre/Post Natal Corrective Exercise.
11/04/2026
Tis the season … let the party planning begin. 🍾🎄
10/23/2026
👻 Things we’re GHOSTING this Halloween as pelvic floor PTs…
🚫 The myths.
🚫 The embarrassment.
🚫 The “just live with it” mentality.
Your pelvic floor deserves more than being ignored! 💀 Whether you’re dealing with leaking, pelvic pain, constipation, or postpartum symptoms, you don’t have to navigate it alone.
🎃 Ready to stop ghosting your pelvic health? We’re here to help!
10/16/2026
There’s a pelvic floor secret hiding here…
Go Ahead. Swip to Zoom In. 🔍
10/09/2026
“Give me a sign …”
The universe: 🥠
10/07/2026
Allow us to reintroduce ourselves. 😆
Get to know your current (or future) therapist who makes EPH what it is!
Shout out below 👇 Who do you see, have seen or can’t wait to see! 💙
09/30/2026
September was all about Back to You. 🤍
Not getting your “old body” back.
Not pretending pregnancy and postpartum didn’t change you.
Not rushing your recovery.
Getting back to the things that make you feel like YOU.
Maybe that’s running.
Maybe it’s working out.
Maybe it’s intimacy.
Maybe it’s picking up your baby without pain.
Maybe it’s simply feeling confident in your body again.
Whatever “back to you” looks like, we’re here to help you get there.
What are you getting back to? Tell us below. 👇
PelvicHealth EmpoweredPelvicHealth
09/29/2026
FYI: the normal amount of pain ANYWHERE in the body is ZERO. Especially “down there”.
“Have a glass of wine” as a recommendation for painful s3x ain’t cutting it anymore. Find a pelvic floor specialist near you! www.pelvicrehab.com
09/25/2026
👀 Go ahead … zoom in.
Because the reward you deserve might just a pelvic floor that works with you, not against you. 💙
09/24/2026
Postpartum symptoms can be common without being something you have to “just live with.” 👏
Leaking. Pain. Pressure. Constipation. Core weakness. Pain with s*x.
If something doesn’t feel right, it’s worth talking about. 💛
EmpoweredPelvicHealth
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