True REST Float Spa
Share
True REST® (Reduced Environmental Stimulus Therapy) is a weightless floating environment for deep pain relief and relaxation.
Float effortlessly on the surface of the water thanks to 1000 lbs of Epsom Salt. Float the body, rest the mind, heal the soul. 🤍 Flotation, or REST therapy offers deep relaxation, natural pain relief and better sleep. 1,000 lbs of Epsom Salts in 10 inches of water in a Float Pod creates a solution so buoyant, you float effortlessly as if on air.
09/17/2026
The new and improved True REST App, now available for download on the App Store and Google Play.
Book your appointments with ease, track your progress and manage your account all in one place.
09/16/2026
A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.
The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.
People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.
The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.
“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.
09/06/2026
Five more minutes please.
This feels like a reset button for my mind and body.
08/14/2026
Schedule your next float and feel what your body has been asking for. Stillness, space, and a true exhale. 🤍
08/09/2026
Did you know: floating while pregnant allows you to escape the added weight of pregnancy by taking the strain off the body and spine (and feet!). It promotes excellent sleep, a lovely sense of well being, and can help with all the aches and pains normally associated with pregnancy.
For many mothers, the environment creates a heightened sensitivity and connection with the baby, and some have reported a profound experience of “mirroring” from floating in a quiet, warm and secure environment while their baby does the same.
A womb within a womb.
“We now have data to show, in fact, this is a form of sensory enhancement. But of the internal world.”
Leading researcher Dr. Feinstein’s work focuses on people with PTSD, panic disorder, agoraphobia, social phobia, and generalized anxiety. For those with anxiety disorders, learning to meditate can be challenging due to the relentless mental chatter. He said many of his patients experienced floating as an easier way to quiet the brain and arrive at the same relaxed state as dedicated meditators.
Research conducted at Karlstad University in Sweden has found that floating three times a week for four weeks significantly reduced symptoms of generalized anxiety disorder, which include excessive worry, edginess, irritability, and an unrealistic view of problems, among other challenges. At a six-month follow-up, 37 percent of the treatment group was found to be at full remission.
This is The Science of Feeling Great.
Learning how to be with ourselves. One float at a time. 🫶
07/15/2026
Every review we receive means the world to us. 🤍
Hearing how a float changed your day, or your week, is exactly why we do this.
If True REST has been your place to rest, recover, or just breathe for a moment, we’d love to hear about it. Your words might be the reason someone else finally walks through our doors.
07/13/2026
What does float therapy help with? Take a look at these incredible float research results out of the Laureate Institute for Brain Research. Not only did patients feel a decrease in pain, fatigue and anxiety, but patients unanimously found themselves more relaxed, at ease and refreshed.
Looking for a place to escape the world?
After your session at , you’re invited to relax and recover in our Oasis Room for as long as you’d like before returning to the world. Enjoy a hot cup of tea, experience our oxygen bar or spend your time, meditating, journaling, or simply closing your eyes for a moment of peace before heading back into the busyness of life! Members are welcome to enjoy our Oasis Room any time!
How would you spend your time in our Oasis Room?
When you visit , which are you choosing? Float Therapy? Vitality Suite (plunge, sauna and red light? Or Both??? We wanna hear!
Click here to claim your Sponsored Listing.
Category
Website
Address
2522 S 171st Court
Omaha, NE
68130
Opening Hours
| Monday | 3pm - 10pm |
| Tuesday | 9am - 10pm |
| Wednesday | 9am - 10pm |
| Thursday | 9am - 10pm |
| Friday | 9am - 10pm |
| Saturday | 9am - 10pm |
| Sunday | 9am - 10pm |
Alerts
Be the first to know and let us send you an email when True REST Float Spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.