Optimyze

Welcome to the Love Yourself Experience.

Join Donny Starkins and Colter Smith for an evening designed to help you reconnect with yourself through movement, mindfulness, and community. Expect sound healing, meditation, dance, meaningful connection, and space to slow down, breathe, and be present.

📍 Hosted at Optimyze North Phoenix
📅 Saturday, June 6 (6-9pm)

If you’ve been looking for an opportunity to reset, connect, and pour back into yourself, this is it.

Find the event and reserve your spot on SweatPals.

Sauna has been used for over 2,000 years and is still one of the most effective tools for recovery and longevity.

• 4–7x/week linked to up to 40% lower all-cause mortality
• Over 50% reduced cardiovascular risk
• Helps lower cortisol and support a more regulated state

A simple way to reset your system.

At Optimyze, sauna is just one piece. Breathwork, cold plunge, red light, and recovery all in one session to support mind, body, and nervous system.

All modalities are available during your session at Optimyze.💙

Optimyze is one of the only places intentionally bringing mind, body, and spirit together. Breathwork, heat, cold, and recovery modalities all in one space so you’re not just working on one piece of your health.

When you train your body, regulate your nervous system, and create space to slow down, you start to feel what it’s like to operate at a higher level.

All modalities are available during your session at Optimyze.

Red light therapy is one of the most researched tools in recovery and overall wellness.

Studies show:
• Supports collagen production for stronger, healthier skin
• Helps reduce inflammation, with some studies showing up to 50% decreases in targeted areas
• Aids in muscle recovery and performance when used consistently
• Can improve sleep quality by supporting your natural circadian rhythm

Consistent use is where people notice the biggest shift.

Come experience it for yourself. Every session at Optimyze includes access to all modalities so you can stack your recovery and find what works best for you.

Over 100 men showed up

Walking side by side, starting real conversations, choosing to take care of their mental health instead of ignoring it

This is what community actually looks like

The inaugural men’s mental health walk ended at Optimyze Arcadia
Cold plunges, connection, and a space to reset together

No stigma here
Just men deciding to show up for themselves and each other

This is only the beginning

You don’t need a life overhaul
Sometimes you just need to feel better in your body

Less stress
Better sleep
Clear head
Actually feeling like yourself again

Come see what happens when you take care of your nervous system

Recovery isn’t optional in this line of work

The Mesa Fire and Medical Department shows up for our community every day. This is where we show up for them

First responders face some of the highest mental strain of any profession
• Nearly 1 in 3 firefighters experience symptoms of PTSD
• Rates of depression and anxiety are significantly higher than the general population
• Su***de rates among firefighters and EMS can exceed line-of-duty deaths

This goes beyond physical recovery
It’s about regulating the nervous system, managing stress, and having a place to reset

Proud to support the people who carry the weight for everyone else

If you’re in this line of work, this is for you

Iasmim Casser getting ready for her fight this Saturday here in Phoenix.

From multiple IBJJF World titles to an undefeated MMA record, everything she does is backed by discipline. She’s put in the work across jiu-jitsu, Muay Thai, and now in the cage, and it shows.

We’re proud to have her as part of the Optimyze community and to support her along the way.