Open Body Therapeutics

✨ Release ✨

A session centered on the face, jaw, and scalp to ease built-up tension and quiet the nervous system. Slow, intentional techniques work through areas that commonly hold stress, creating a sense of release that extends beyond the surface. Best suited for those experiencing jaw tightness, headaches, facial tension, or emotional holding in the head and neck.

Techniques may include craniosacral holds, buccal massage, shiatsu scalp work, and peppermint essential oil support for headaches or migraines.

Book a Release session today 🫶

Small business ownership has been one of the most challenging and rewarding journeys I’ve stepped into ✨

Open Body Therapeutics started with a vision bigger than massage.

A vision to create a space where people could slow down, reconnect with themselves, and feel supported through intentional, nervous system-centered care.

There have been moments of doubt, growth, long days, lessons, and behind-the-scenes work no one sees… but there has also been purpose.

Owning my own business has taught me that empowerment isn’t about having everything figured out. It’s trusting yourself enough to keep showing up.

To keep creating.
To keep learning.
To keep believing in what you’re building.

Thank you for supporting not only a small business, but a dream that continues to grow every day. Your support means more than you know 🫶

If you’ve supported Open Body in any way—booked, shared, liked, referred, or simply encouraged me—thank you.

When lymph isn’t moving well, fluid accumulates, inflammation lingers, and the body can feel heavy, foggy, and overwhelmed.

I have created my first guide that will walk you through what I’ve learned from both my personal experience and my work with the body. I go into the different factors that can contribute to puffiness — like fluid stagnation, tension, and daily habits — and how your body is actually responding to them. Nothing overwhelming, just things you can actually start implementing right away.

If you’ve been dealing with puffiness, heaviness, or that “off” feeling in your body and want to understand it on a deeper level, comment “PUFFY” and I’ll send you the guide! ✨

Some of my favorite tools to support lymph flow 🫶

You can use them… but you don’t need them.
My last two videos break down simple ways to open your lymph and get things moving—no expensive gadgets required.

Because at the end of the day, your lymphatic system runs on the basics:
movement • breath • hydration • sleep • regulation

On a perfect day, this is my rhythm:

✨ Vibration plate first thing to wake the body + stimulate flow after hours of stillness

✨ Stimulating my main lymph node areas with tapping + rubbing

✨ Gua sha + facial cupping to move fluid through the neck + collarbone pathways.

I use the best, premium tools from — use code OPENBODY for 10% off

✨ 9-minute body-based movement before the gym

✨ Evening leg compressions to support lower body drainage

✨ Legs up the wall before bed to drain, stretch, and calm my system

This isn’t about doing everything — it’s about creating flow and consistency in your body.

When you start prioritizing your lymph, you feel it. Period.

Do you use any tools? Tell me below 👇

Your lymphatic system doesn’t have a pump. It relies on movement, breath, and rhythm for circulation, clearing inflammation, and reducing stiffness.

This 9-minute routine creates that rhythm!

It’s not about intensity.

It’s about bouncing, twisting, spiraling, and opening space for fluid to move.

When the body moves in multiple planes, lymph flows better.

When lymph flows better, inflammation resolves more efficiently.

Do this when you feel:
Heavy

Puffy

Foggy

Stuck

Just 9-minute. No equipment. Just rhythm.

Save this for the days your body feels dense instead of fluid 🫶

Your lymphatic system is your body’s quiet support system.

When it’s flowing properly, you feel clear, light, and regulated.

When it’s stagnant, you can feel puffy, heavy, or “off”.

Since your lymphatic system does not have a natural pump like your cardiovascular system (heart), it relies on you to get it moving regularly!

At this point, you should have a clearer understanding of how your body feels and how your symptoms relate to what I’ve explained about how your lymphatic system is meant to function.

Next, I’m diving into the Integration layer of the Listening Body Framework — where I’ll show you gentle, effective ways to manually support lymph flow and help your body circulate fluid more efficiently.
If you’ve been feeling heavy, puffy, or stuck… this is the part you don’t want to miss.

Save this so you can come back to it, and drop a “READY” below if you want the full routine 👇