4 Elements Wellness Center
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We offer a holistic approach to cutting-edge technology for overall wellness. Upgrade your mind, body
A sanctuary to Breath... Drift... Rejuvenate...Renew
ESCAPE from your daily life, whether you have 15 minutes or several hours.
4 Elements Wellness is a contemporary wellness spa that harmoniously blends traditional, non-invasive treatments with the elemental forces of Fire, Water, Air, and Earth. Our wellness spa aims to elevate your health, well-being, and appearance through time-tested therapies harmoniously integrated with cutting-edge technology. Our elemental approach to wellness is designed to cater to your unique needs:
• Fire: Experience the therapeutic warmth of our infrared saunas, which promote muscle relaxation, circulation, and detoxification. Utilize infrared light's healing properties to alleviate pain, improve joint function, and enhance overall well-being.
• Water: Immerse yourself in the soothing world of water therapies, including the cutting-edge NanoVi system. NanoVi is a revolutionary technology that enhances overall well-being by promoting cellular health and vitality.
• Air: Experience the invigorating effects of cryotherapy, where your body is exposed to sub-zero temperatures for short periods, resulting in a range of benefits, including reduced inflammation, enhanced recovery, and increased energy.
• Earth: Connect with nature as you relax in our Himalayan Salt Room; breathe in the revitalizing, ionized air infused with the mineral-rich essence of Himalayan salt. This experience is known for promoting respiratory health and mental clarity. At 4 Elements Wellness, we are also pleased to offer state-of-the-art non-invasive body contouring services to complement our holistic approach to wellness. Our body contouring treatments are designed to help you achieve your desired aesthetic goals without surgical procedures. We also offer a range of specialized, non-invasive pain relief treatments designed to alleviate discomfort and improve your quality of life by addressing your specific needs and goals. Explore our pain relief treatments to find the relief you deserve. We recognize the vital importance of mental health and offer Welnamis- Binaural Acoustic Stimulation Therapy to empower you to achieve emotional balance, resilience, and overall mental wellness in a nurturing and supportive environment. At 4 Elements Wellness, we are committed to helping you look and feel your best inside and out. We are dedicated to delivering an extraordinary wellness journey that unites ancient wisdom with contemporary science, ensuring you leave rejuvenated, refreshed, and aligned in body, mind, and spirit.
Not the symptom. The root. 🧲
Biomagnetism at 4 Elements starts with a full body scan to find where your body is out of balance. Then we place gentle magnets exactly where they’re needed to support your whole system.
Migraines. Hormonal shifts. Digestive issues. Lingering fatigue. Whatever brings you in, we go deeper, because when we work at the root, the symptom isn’t the point.
Ready to feel the difference?
Call 609-285-3115 to book your Biomagnetism session. 📍 Princeton Shopping Center, Princeton, NJ
Let the sound do the work. 🎶
Sound Healing with Marina
Friday, Oct 9 at 6:30 PM
4 Elements Wellness Center, Princeton Shopping Center
Registration required. Call 609-285-3115 to reserve your spot.
10/06/2026
Sore, stiff, still dragging by 3pm? 🥶
Whole Body Cryo is your reset button. Just a few minutes in the chill and you’re out feeling lighter, sharper, and ready for the rest of your day.
❄️ Increases energy
❄️ Reduces inflammation and soreness
❄️ Boosts performance
❄️ Improves mood
Cryo today… feel the difference tomorrow.
Call 609-285-3115 to book your session at 4 Elements Wellness Center, Princeton Shopping Center.
4ElementsWellness
10/06/2026
Laughed, sneezed, or jumped and had to cross your legs? 🙈
You’re not alone, and you don’t have to live with it.
InShape pelvic floor strengthening works your muscles while you simply sit back and relax. No un******ng, no awkward exercises.
✨ Laugh freely
✨ Jump and run with confidence
✨ Feel strong and in control again
Call 609-285-3115 to book your session at 4 Elements Wellness Center.
Three ways to feel the heat. Which one is yours? 🔥
Infrared warmth goes deeper than a hot room ever could. At 4 Elements, you get to choose how you melt:
🔥 Infrared Sauna: Classic, cozy, full-body heat. Sink in, breathe out, and let the stress sweat away.
🌅 Infrared Dome: Lie back and let the warmth surround you. Pure stillness, pure calm.
✨ Fit Body Wrap: Wrapped in warmth, working while you rest. The ultimate “me time” that also does something for you.
Different experiences. One feeling: lighter, looser, renewed.
💬 Your turn: Which one is your favorite, and why? Tell us in the comments! 👇
📞 Call 609-285-3115 to book your session.
Recover. Restore. Relax. Rejuvenate.
Recovery isn’t just for athletes. It’s for the mom who never sits down, the professional who’s always on, and anyone running on empty.
At 4 Elements, recovery means:
✨ Stress that finally lets go
✨ Lighter, less puffy legs
✨ Deeper, better sleep
✨ Relief from tight shoulders and sore backs
✨ Skin that glows
✨ A calm mind in a busy life
Infrared sauna. Cryotherapy. Salt room. Red light. Lymphatic flow. Pick one, or build your own reset.
You don’t need a workout to deserve one. Being busy is enough.
Call 609-285-3115 and book your reset.
10/05/2026
Join us for Breath Work with Kim at 4 Elements Wellness Center.
Kim will guide you through breathing practices that release stress, calm your mind, and bring your energy back. All you have to do is show up and breathe.
📅 Saturday, Oct 10
🕑 2:00 pm
📍 4 Elements Wellness Center, Princeton Shopping Center
✨ Registration required, spots are limited
Call 609-285-3115 to reserve your spot.
Your nervous system has been asking for this. 🌙
This Friday, let the sound do the work. Join us for an evening of Sound Healing with Marina: gongs, bowls, and deep vibration that wash through the body and quiet the mind.
Lie back. Breathe. Let go of the week.
✨ Sound Healing with Marina
📅 Friday, October 9
🕡 6:30 pm
📍 4 Elements Wellness Center
Spots are limited. Call 609-285-3115 to reserve yours.
Sundays are back at 4 Elements! 🎉
Your favorite day to slow down just got better.
Summer hours are behind us, and our doors are open again every Sunday. Sauna, cryo, salt room, and the full Elements Reset are all waiting for you.
Start the week restored, not rushed. 🤍
Call 609-285-3115 to book your Sunday session.
Your body holds more than you think. 🧲
Supporting balance.
Encouraging wellness.
A gentle, non-invasive wellness session using pairs of magnets as part of a holistic approach to supporting the body’s natural balance and overall well-being.
No needles. No pressure. Just you, lying back and letting go.
✨ Book your Biomagnetism session today.
📞 Call 609-285-3115
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Address
301 North Harrison Street, Suite 36
Princeton, NJ
08540
Opening Hours
| Monday | 10am - 6pm |
| Tuesday | 10am - 6pm |
| Wednesday | 10am - 8pm |
| Thursday | 10am - 6pm |
| Friday | 10am - 8pm |
| Saturday | 10am - 4pm |
| Sunday | 10am - 3pm |
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