urtherapist_favetherapist

A flower never has to prove that it is beautiful it just is. It knows people will be in awe take pics, admire. Think of yourself that way. When you choose to see yourself from a place of worthy than you don’t have to prove it. You know you’re that GAL.

It’s all about how you choose to see yourself by setting boundaries, having standards and pouring into you. I get it I wanted everyone to see me and I had to recognize it in myself.

Sending light and love 💜

I’m just a mom trying to figure it out. Who can relate?? I love being a mom and it makes me tap into my own childhood issues and I have to deal with me to be the best for her. It’s humbling and I enjoy the journey. What’s the hardest for you?

Sending light and love 💜💜

All the people who struggle with loneliness hands up 🙌🏾 yes, I see you. You likely to take anything, over give, self neglect because you want connection. And what about self connection you’re worthy of a beautiful relationship with yourself. It starts with showing up the repetition builds the confidence the tolerance to keep going, the momentum.

5 mins a day looks like:
Gratitude journaling
Mindful walk
Guided imagery
Visualization
Deep breathing
Sipping coffee/tea slowly
Reading Bible/book
Prayer
Doodling/drawing
Dancing
Rhythmic activity

Cartagena was amazing and I will definitely return. Here’s my itinerary

Day 1- Eat, REST, take it all in SLOWLY
Day 2- Pool day, chill maybe grocery
Day 3- Island tour 830am to 5pm
Day 4- visit Centro/ walled City & Shop
Day 5- Walking Food Tour 2 hours & Shop
Day 6- Chocolate Museum and Castile San Felipe
Day 7- Palengue Tour 9am to 5pm
Day 8- Last Pina Colada and jump on plane

There are a ton of restaurants too. Me and the whole fish became besties.

Ask me any questions. It was an adventure and I’m glad I risked it all to show my child the world. And keep promises to myself.

Sending light and love 💜

Self worth and self esteem get treated as the same definition. So far from the truth self worth says you’re good regardless of what you give, do, are. You deserve love and belonging. You’re made in his image.

Self esteem is defined by what happens in your life it ebbs and flows based on positioning what you do and what’s happening at the time.

Be glad you are beautiful just because you’re YOU. You were born worthy.

Sending light and love 💜

I’m batting a great average because you’re going to leave my online therapy couch better than you started. I’m excited to help many clients in states such as North Carolina, Texas, Pennsylvania, Maryland, Delaware, Virginia and Illinois.

Sending light and love 💜

It is scary to choose something that may appear boring.

It’s uncomfortable to let go of patterns that you know give results that don’t help you overall.

You’re not sure if you can reinvent yourself because you don’t have control.

You want something different, yet the feelings are way too intense.

Here’s your worth work:

Sit with boring. Sit with mundane. Sit with silence. Take it in, the pattern to escape may arise. Fight it. Trust that you can be in the moment. Chaos became your go to when the world didn’t feel safe. Now you’re learning to be ok in the calm. You can do it.

Worthy woman survive storms and learn to live in the calm.

Sending light and love 💜

This is your sign to keep a promise to yourself start with a 5 minute routine. I’m going to stretch every morning or I’m going to sip my coffee/tea rather than rushing out the door.

This is the journey we are building together. Tell me what promise you’re setting for yourself with September coming soon. I’m rooting for you.

Sending light and love 💜

If you struggle with showing up for yourself this is for you. Start with a 5 minute routine of deep breathing, gratitude list, taking a mindful walk, or sipping your coffee/tea rather than rushing. This is about choosing yourself as far as I know you already showed your loyalty to others. Now it’s time for you.

So what is a promise you will commit to with September coming in less than a week. You can do this. I believe in you.

Sending light and love 💜