Sierra Laurel Yoga

Did you know a sauna can do more than make you sweat?

The warmth may help ease muscle tension, promote relaxation, increase blood flow to the skin, and help you unwind after a long day. Some people also find that regular sauna sessions support better sleep.

Just remember to stay hydrated, keep your sessions comfortable, and step out if you feel dizzy or unwell.

A little movement, a little magic, and a whole lot of self-care.

Sometimes, the best mood boost is simply making a little time for yourself and adding a little bliss to your routine.

Joins us for Evening Yoga + Bliss Bathhouse class every Mondays

✨ Yoga: 6:00–7:15 PM
🛁 Bathhouse: 7:15–8:30 PM (optional)

Click the link in my bio for more information.

A healthier life starts with one class. 🌿

And sometimes, that one class becomes a moment to pause, breathe, move, and reconnect with yourself.

Over time, small choices add up—more restful sleep, mindful movement, meaningful connection, and a little more space to care for yourself.

You don’t have to change everything at once. Start with one small step. 💚

NEW CLASS: Evening Yoga & Bliss Bathhouse 🌙

Ready to release the pressure of the day? Join me Monday evenings for a calming practice designed to help you slow down, breathe deeply, release stress, and reconnect with yourself.

🧘‍♀️ Yoga: 6:00–7:15 PM
🛁 Bliss Bathhouse: 7:15–8:30 PM
💫 Yoga only: $25
🌿 Yoga + Bathhouse: $35

After yoga, continue your evening unwind with access to the sauna, steam room, private hot tubs, and biomat.

Come as you are. Leave feeling stronger, calmer, and refreshed. 🤍

Here's a snippet from my latest blog: Detoxing is best approached with curiosity, not fear. We can honor ancient traditions while recognizing the limits of current research and focusing on practices that genuinely support our well-being.

✨ Read the full blog to explore the connection between yoga, cleansing, and modern science.

🔗 Read more at the link in bio.

Join us on Friday, October 16th for a peaceful afternoon exploring the beautiful Miller/Knox Regional Shoreline in Richmond.

This lesser-known gem offers a little bit of everything—sweeping Bay views, shoreline paths, hills, marinas, and a beautiful sunset to close out the day. 🥾🌊

We'll hike less than 4 miles round trip, pausing along the way for meditation and mindful yoga after the climb. No yoga mat needed!

✨ Friday, October 16
🕒 3:45–6:15 PM
📍 Miller/Knox Regional Shoreline, Richmond, CA
💚 By donation

Bring water, snacks, layers, and a flashlight or headlamp just in case.

Come connect with nature, move your body, breathe deeply, and welcome the weekend with a beautiful sunset. 🌅

Space is limited—please RSVP only if you're committed to attending.

Registration for the Juice Cleanse Reset Retreat closes October 14th!

If you've been feeling called to pause, create space, and nourish yourself in a supportive setting, this is your invitation.

Registration closes October 14th—save your spot before it's too late! 🌿

As summer gives way to fall, my practice continues—and the changing season offers a beautiful invitation to slow down, turn inward, and bring greater awareness to the rhythms of nature and our own bodies. 🍁

Fall can be a time to release what no longer serves us, create space for renewal, and reconnect with practices that support steadiness, strength, and ease.

This season, I invite you to practice with me through weekly classes, outdoor experiences, and retreats:

🌙 Evening Yoga & Bliss Bathhouse
Mondays, 6:00–7:15 PM
Bliss Organic Day Spa
🧘‍♀️ Hatha Yoga — All Levels
Thursdays, 10:00–11:00 AM
Subud Hall, Sebastopol
🌿 Yoga for Aging Gracefully — Hatha 1
Fridays, 9:00–10:00 AM
First class free! No class October 9.
🥾 Hiking, Yoga & Meditation in an East Bay Gem
October 16 | 3:45–6:15 PM
Miller/Knox Regional Shoreline, Richmond
By donation.
🍃 Juice Cleanse Reset Retreat at Harbin Hot Springs
October 19–27, 2026
Hybrid retreat

Whether you join for a weekly class, an evening to unwind, a sunset hike, or a deeper retreat experience, I hope you'll find a way to move, breathe, reconnect, and welcome the season. 🍂💚