Focused Action Yoga

NEW CLASS ALERT!!! We are so excited to welcome Kaitlyn Leveque as she begins her teaching journey! Kate has been practicing with me over the past couple of years and I have loved see her grow and truly find her passion and desire to share this practice with others. Kate is one of the kindest, most gentle souls, I have ever met. Please join us tomorrow morning at 10am and support Kate in this new chapter of her life.💛✨️
Register at https://focusedactionyoga.com/product/somatic-yoga/

Register at www.focusedactionyoga.com

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Worried about the air quality? Our studio is running this powerful air purifier that can clean up to 2500sqft in minutes. Join us tomorrow at Noon for From Frazzled to Focused - A Breath Workshop.
Register at https://focusedactionyoga.com/product/from-frazzled-to-focused-a-60-minute-breathwork-reset-for-parents/

By the end of our hour together, I don't want you to simply know a few breathing exercises.

I want you to know exactly which one to use...
• before bed
• before a difficult conversation
• when you're overwhelmed
• when your mind won't stop spinning
• when you need more energy

Think of it as building your own personal breath toolkit.

Register here:
https://focusedactionyoga.com/product/from-frazzled-to-focused-a-60-minute-breathwork-reset-for-parents/