True REST Float Spa

The new and improved True REST App, now available for download on the App Store and Google Play.

Book your appointments with ease, track your progress and manage your account all in one place.

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.

The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.

People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.

The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.

“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.

Five more minutes please.

Schedule your next float and feel what your body has been asking for. Stillness, space, and a true exhale. 🤍

Did you know: floating while pregnant allows you to escape the added weight of pregnancy by taking the strain off the body and spine (and feet!). It promotes excellent sleep, a lovely sense of well being, and can help with all the aches and pains normally associated with pregnancy.

For many mothers, the environment creates a heightened sensitivity and connection with the baby, and some have reported a profound experience of “mirroring” from floating in a quiet, warm and secure environment while their baby does the same.

A womb within a womb.

True REST Float Spa is growing in South Hills and Wexford, and we are excited to welcome new Float Consultants to our team.

If you are passionate about wellness, love creating meaningful guest experiences, and enjoy working in a calm and supportive environment, this could be a great fit for you. Our Float Consultants are the heart of what we do. They guide guests through their float experience, care for our spa spaces, and help create moments of deep rest and connection.

Apply here:
https://docs.google.com/forms/d/e/1FAIpQLSeBmY7icUfyDh9Tbna0PsH0hLLNOArINf8cb5Fo_yJrKAz2AA/viewform

What you can look forward to
• A calm, premium spa environment
• Flexible scheduling with day, evening, and weekend options
• Pay based on experience
Who thrives in this role
• A genuine passion for holistic wellness and helping others
• Comfort with flexible hours, including nights and weekends
• Confidence, positivity, and self motivation
• Strong organization skills and pride in keeping spaces clean and welcoming
• A friendly, team oriented mindset and love for working with people
• A growth focused attitude with excitement around personal and team success
• A heart centered approach to guest care

Why True REST
• Clear paths for growth as our business continues to expand
• Opportunities to be an ambassador for floating and The Science of Feeling Great
• Floating privileges and discounted floats for friends and family
• The chance to deliver experiences that support stress relief, pain management, and better sleep
• A positive, open, and supportive work culture

If this sounds like you, we would love to hear from you. Apply below or share this opportunity with someone who would be a great fit.

https://docs.google.com/forms/d/e/1FAIpQLSeBmY7icUfyDh9Tbna0PsH0hLLNOArINf8cb5Fo_yJrKAz2AA/viewform

Every review we receive means the world to us. 🤍

Hearing how a float changed your day, or your week, is exactly why we do this.

If True REST has been your place to rest, recover, or just breathe for a moment, we’d love to hear about it. Your words might be the reason someone else finally walks through our doors.

What does float therapy help with? Take a look at these incredible float research results out of the Laureate Institute for Brain Research. Not only did patients feel a decrease in pain, fatigue and anxiety, but patients unanimously found themselves more relaxed, at ease and refreshed.

Freedom from the busy rush of life.
Freedom from our pain.
Freedom from anxiety and our troubles.
Freedom to regain our range of motion.
Freedom to think without distraction.
Freedom from gravity.
Freedom to sleep soundly.
The freedom to heal.
The freedom to just be.

This July, we’re celebrating with Float to Freedom. Sign up or upgrade a membership this month and float unlimited for the next 30 days.

Find your freedom and celebrate it. We’re here to help.

Big news, Pittsburgh!

We are so excited to introduce ourselves as the new owners of True REST Float Spa South Hills and Wexford.

We're passionate floaters and genuinely thrilled to be stepping into this role. Float therapy has been a meaningful part of our own lives, and carrying on the tradition of exceptional service at these two spas is something we don't take lightly.

This community deserves the best, and that's exactly what we're here to deliver.

New owners. Same magic. With so much gratitude,
Chrissy and Gerri Ann

Good news!! Colored lights are back in the float pods in South Hills and Wexford locations. Pick your favorite color and relax with lights and music under your control.

Stay tuned for more news and updates soon! 👀

Not all heat is created equal 🔥

Traditional saunas rely on high temps and steam. Infrared saunas? They work smarter — using light to heat you from the inside out.

The result? Deeper detox, improved circulation, and muscle recovery at a more comfortable temperature.

If you’ve ever hated the suffocating heat of a traditional sauna... this is for you.

🧠 Learn the science. Feel the difference.
👇 Read the article below.

https://www.truerestpittsburgh.com/how-infrared-saunas-differ

Red light therapy may seem futuristic, but its benefits are deeply rooted in biology.

In our newest wellness journal post, we’re breaking down how red light therapy works, why it’s backed by science, and what it’s helping people with every day:

✅ Muscle soreness and joint pain
✅ Stress and poor sleep
✅ Inflammation and recovery
✅ Skin health and cellular repair

Whether you’re an athlete, biohacker, or just someone who wants to feel better and age well… this glow-up is worth your time.

https://www.truerestpittsburgh.com/what-is-red-light-therapy

If you’re doing contrast therapy—alternating between sauna and cold plunge—you’ve probably wondered:
Do I start hot and end cold? Or the other way around? 🔥❄️

The answer? It depends on your goals.

In the newest addition to our wellness journal, we break down what the experts say, including how the order affects:

✅ Muscle recovery
✅ Stress relief
✅ Sleep quality
✅ Mental clarity and focus

You’ll also get a cheat sheet for building the perfect hot-cold routine—whether you’re chasing better performance or simply trying to relax after a long day.

https://www.truerestpittsburgh.com/sauna-or-plunge-first

Finding the perfect Valentine’s Day gift isn’t easy. But what if you could give your special someone an experience that melts away stress, improves sleep, and leaves them feeling incredible?

At True Rest Float Spa, we’ve got just the thing: floatation therapy, a completely weightless, stress-free experience designed to relax the body and refresh the mind.

Special Valentine’s Day Offer: Buy Two Floats for only $99!

💙 Treat your Valentine to a deep relaxation experience in our state-of-the-art float pods.
💙 Bring a friend or keep both floats for yourself—it’s up to you!
💙 Offer available through February 14 at all three locations - Scott Township, McMurray, and Wexford!

A moment of pure peace and tranquility is just a float away. Don’t wait—this deal won’t last! Click here to learn more and buy.

https://stress.truerestfloatpittsburgh.com/V-Day

🚨 THE MOTHER'S DAY FLOAT SALE: BUY 1, GET 1 FREE! 🚨

Treat mom to a moment of calm. Sixty minutes of peace, rest, and weightless relaxation. Get TWO for the price of one! 👇

https://giftcards.truerest.com/True-REST-Wexford/gift-cards

Experience pain relief unlike anything else, as over 1,000 pounds of dissolved epsom salt keep you floating on the surface, melting away all stress and tension.

And don't worry about swimming skills — floating is effortless, safe, and yes, you can even drift off to sleep on the surface of the water!

While you float, your mind can drift into total stillness, finding peace and clarity in the absence of any distractions. It's a much needed break from absolutely everything. A deep reset button that can leave you feeling focused and rejuvenated for days after the float.

Whether you prefer to relax with lights and music, or float complete sensory-deprivation style, the choice is yours. Our state of the art float pods are designed for maximum comfort and accessibility, with the option to keep the door open for added ease.

🤍 Express your gratitude for those that love, nurture, and support us with the gift of float therapy. Buy one float, get one FREE! No limits.

https://giftcards.truerest.com/True-REST-Wexford/gift-cards